Complete Yoga The Gentle and Effective way to health and well-being

by Stella Weller

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practicing for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started.

Complete Yoga includes over 50 yoga postures, or asanas, each one fully illustrated, with clear, step-by-step instructions and its specific benefits explained. Suggested daily programs are included to help you build up your own personal yoga routine, whatever your lifestyle.

214 pages, Hardcover

First published May 21, 2001

Reviews

[Rhonda Hankins]

Great book of basic yoga posas with excellent and simple explanations for the benefits of each pose.

Yoga videos and yoga classes are great but it's nice to have a reference book to understand why you do a sequence or why you do a pose. Step-by-step instructions area also helpful to read because you can ensure you are doing the pose for optimal gain.

Nice book, I wish author had another book with more advanced yoga poses . . .

[Sarah · Rating 4 out of 5]

Be careful not to drop this book on your face while actually practicing.

[Rose]

613 Wel