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Dysphagia Naturally: Tips, Tools, and Resources for Patients with Swallowing Disorders

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Created for both patients and caregivers, Dysphagia Naturally is more than a resource guide. In it you'll find invaluable tips from other patients, inspirational quotes, and tools for self-care.

It is said that the best advice is given by someone with first-hand experience. When Julia Tuchman was diagnosed with dysphagia in 1995, she had to figure out how to live with this disabling disorder. At the time there was no Internet, and few food options. Julia had to educate herself, learning a lot in those ensuing years. Along the way, she has been able to help others in their own journeys in living with chronic illness and disabilities. Dysphagia Naturally is the one-of a-kind guide that will ensure you or your loved one do not have to traverse this complicated disorder alone.
“In her book, Dysphagia Naturally, Julia delivers a well-curated collection of resources and advice from one dysphagia sufferer to another. Julia’s story is not uncommon and it will resonate with many of those who struggle with swallowing disorders or have a loved one who does. From sharing tried and tested recipes and apps, to delivering pragmatic travel recommendations and messages of hope for other patients, Julia leads by example in what building dysphagia advocacy and awareness looks like".—Gabi Constantinescu, PhD, Speech-Language Pathologist, Adjunct Assistant Professor, Communication Sciences and Disorders Department, University of Alberta, is a clinician-researcher who treats swallowing difficulties.

“Throughout my many years treating patients rehabilitating from health crises, I’ve become well-acquainted with swallowing disorders (dysphagia) and the feelings of anxiety and helplessness patients experience as to how to proceed. Julia Tuchman’s Dysphagia Naturally is a wellspring of information and resources that will engender hope and a renewed sense of control in dealing with the challenges dysphagia presents.” –Margaret M. Eaton, Psy.D. Psychologist

“Julia Tuchman’s Dysphagia Naturally is the long-awaited book that has been missing from the field of dysphagia. Not only has Ms. Tuchman compiled and systematically organized an extensive list of valuable resources, but her story will be familiar and ring true to sufferers of dysphagia and their caregivers. After living with dysphagia for over 25 years, Julia has keen insight into the day-to-day struggle of living with swallowing difficulties, and she openly shares what she has learned. She outlines various recipes, food sources, equipment, and practical recommendations with a wonderful sense of humor that is sure to provide much-needed compassion and assistance for others with dysphagic disorders.“

—Teresa Ashman, PhD, ABPP, Associate Professor, NYU Langone Medical Center, Rusk Rehabilitation and Hackensack Meridian, JFK Johnson Rehabilitation. Dr. Ashman is a clinical rehabilitation neuropsychologist with over 20 years of research and clinical experience treating people with chronic health conditions.

“Julia’s comprehensive and easy-to-read book is a gem! It is a true guide full of resources and hope for anyone looking to move forward in the healthiest way possible.”–Amy B. Scher, author of This Is How I Save My Life and How To Heal Yourself When No One Else Can

108 pages, Kindle Edition

Published February 14, 2022

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8 reviews
February 26, 2023
I was recently recommended by a SLP to read this text. As someone that was diagnosed with a medical condition that occasionally involves symptoms of dysphagia, I was able to resonate with quite a few of the patients' testaments within this text. So, I was thoroughly excited to read a text that outlined some of my thoughts and feelings. Although, this text is one of the first of its kind, I do wish that it was organized in a different manner. The tips, tools, and resources were organized into their respective categories, however many of the "chapters" lacked depth which I believe would be of tremendous help to the novice and newly diagnosed. Hopefully, in the near future, additional resources, like this text, will be available for others that suffer from dysphagia and other similar medical diagnoses.
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