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Understand How to Rest and Recover in this “Always on” Society
Do you have problems unwinding? Do you find there aren’t enough hours in the day to recharge after work? Would you like to have enough time to relax and at the same time improve your performance?
It's a proven fact that when we get enough rest, we perform better.
So, imagine the advantages of knowing how to relax and achieving great quality of life instead of constantly being affected by stress.
Discover science-backed methods to understand how to relax while living in todays always on society.
Nowadays, people seem to spend their health chasing wealth, only to end up spending all their wealth chasing health.
If you’re a typical career person, there’s a chance you may already be stuck in this cycle…. working yourself to death?
According to Indeed, 52% of all workers suffer from burnout. This can happen when we lack rest.
And the figure is on the rise…despite all the technological advancements that are supposed to make work and life more convenient, efficient, and fun in our digital age.
But the truth is, you can’t control the hurried march of progress and consumerism that fuels today’s work culture.
You can, however, learn how to rest and unwind, and tweak your mindset and behavior to overcome daily challenges.
This timely guide reveals how to adjust your lifestyle for a dramatic quality of life improvement without compromising productivity.
In Understand How to Rest and Recover in this “Always on” Society, you’ll discover:
Why the concept of rest has gotten complicated in today’s always-on society
The difference between rest and leisure activity, and what it means for your health
How you can be beating burnout at work and avoid becoming yet another victim of the burnout epidemic
Why sleeping too much is just as harmful as not getting enough sleep, and how to sleep bette - better sleep better you!
Newly uncovered facts about the effects of gadgets on sleep quality and mental health
How to rewire your work-focused brain to improve quality of life through exercises and healthy living
How to increase lifespan and quality of life through safe, easy exercises
Why guilt- and worry-free hobbies are the key to emotional and social health
The surprising ways your hobby can enhance your career
How to tap into the remedying properties of nature
How to get into the time-proven practices of meditation to reduce stress and regain control
The powerful benefits of breathing habits that you can start doing right now
Why “work hard play harder” may be a misguided motto
And much more.
It’s understandable if you feel like you don’t have any choice but to work as hard and as long as you can.
There’s always the fear that the moment you stop, your goals will slip by or your competitors will leave you in the dust.
But this is actually more likely to happen if overworking leads to health issues! Have you heard about working yourself to death?
It’s a proven fact that the more refreshed we are, the better we perform.
So, imagine the advantages of knowing how to easily ‘get in the zone’ regularly instead of constantly battling stress.
There’d be a greater chance of achieving your goals and advancing in your career earlier than you dreamed of.
If you’re eager to learn how to revitalize your body and mind so you can make the most of each day, then scroll up and grab your copy of Understand How to Rest and Recover in this “Always on” Society now.
It's a proven fact that when we get enough rest, we perform better.
So, imagine the advantages of knowing how to relax and achieving great quality of life instead of constantly being affected by stress.
Discover science-backed methods to understand how to relax while living in todays always on society.
Nowadays, people seem to spend their health chasing wealth, only to end up spending all their wealth chasing health.
If you’re a typical career person, there’s a chance you may already be stuck in this cycle…. working yourself to death?
According to Indeed, 52% of all workers suffer from burnout. This can happen when we lack rest.
And the figure is on the rise…despite all the technological advancements that are supposed to make work and life more convenient, efficient, and fun in our digital age.
But the truth is, you can’t control the hurried march of progress and consumerism that fuels today’s work culture.
You can, however, learn how to rest and unwind, and tweak your mindset and behavior to overcome daily challenges.
This timely guide reveals how to adjust your lifestyle for a dramatic quality of life improvement without compromising productivity.
In Understand How to Rest and Recover in this “Always on” Society, you’ll discover:
Why the concept of rest has gotten complicated in today’s always-on society
The difference between rest and leisure activity, and what it means for your health
How you can be beating burnout at work and avoid becoming yet another victim of the burnout epidemic
Why sleeping too much is just as harmful as not getting enough sleep, and how to sleep bette - better sleep better you!
Newly uncovered facts about the effects of gadgets on sleep quality and mental health
How to rewire your work-focused brain to improve quality of life through exercises and healthy living
How to increase lifespan and quality of life through safe, easy exercises
Why guilt- and worry-free hobbies are the key to emotional and social health
The surprising ways your hobby can enhance your career
How to tap into the remedying properties of nature
How to get into the time-proven practices of meditation to reduce stress and regain control
The powerful benefits of breathing habits that you can start doing right now
Why “work hard play harder” may be a misguided motto
And much more.
It’s understandable if you feel like you don’t have any choice but to work as hard and as long as you can.
There’s always the fear that the moment you stop, your goals will slip by or your competitors will leave you in the dust.
But this is actually more likely to happen if overworking leads to health issues! Have you heard about working yourself to death?
It’s a proven fact that the more refreshed we are, the better we perform.
So, imagine the advantages of knowing how to easily ‘get in the zone’ regularly instead of constantly battling stress.
There’d be a greater chance of achieving your goals and advancing in your career earlier than you dreamed of.
If you’re eager to learn how to revitalize your body and mind so you can make the most of each day, then scroll up and grab your copy of Understand How to Rest and Recover in this “Always on” Society now.
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Displaying 1 of 1 review
November 24, 2022
With simple explanations, this book helps to remember the vital role that the different aspects of rest have in order to live fully and carry out daily activities with better results and satisfaction. The suggestions you make are appreciated and considered.
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Con explicaciones sencillas, este libro ayuda a recordar el papel vital que tienen los diferentes aspectos del descanso para vivir con plenitud y llevar adelante las actividades diarias con mejores resultados y satisfacción. Es de agradecer y considerar las sugerencias que hace.
___________
Con explicaciones sencillas, este libro ayuda a recordar el papel vital que tienen los diferentes aspectos del descanso para vivir con plenitud y llevar adelante las actividades diarias con mejores resultados y satisfacción. Es de agradecer y considerar las sugerencias que hace.
Displaying 1 of 1 review