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Workouts For Seniors Over 60: 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
Dealing with age can be challenging. While you may not be able to change your age, you can change your aging process.
Are the crippling joint pains and weakness from low energies getting you down? Tired of not having the mobility you used to? Aging is tough,but it doesn’t have to be!
Did you know that 1 to 2 percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for 9 minutes?
If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to read this book.
Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains. Well, you don’t need to imagine anymore, because this book
Adjustable 9 Minute Full Body Guided Exercise Routines
How to build your strength and stamina
Tips to improve your balance
How to beat overeating with nutrition
Fully illustrated step-by-step instructions throughout
Methods for increased health and quality of life
And much more inside, that will not only enhance your lifestyle, but your emotional wellness, too!
Whether you want to transform yourself completely, or simply keep a step ahead of age, Workouts for Seniors Over 60 will get you there regardless of your current situation.
Get your copy today, and receive a free weekly exercise planner for your journey towards a happier, healthier you.
Are the crippling joint pains and weakness from low energies getting you down? Tired of not having the mobility you used to? Aging is tough,but it doesn’t have to be!
Did you know that 1 to 2 percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for 9 minutes?
If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to read this book.
Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains. Well, you don’t need to imagine anymore, because this book
Adjustable 9 Minute Full Body Guided Exercise Routines
How to build your strength and stamina
Tips to improve your balance
How to beat overeating with nutrition
Fully illustrated step-by-step instructions throughout
Methods for increased health and quality of life
And much more inside, that will not only enhance your lifestyle, but your emotional wellness, too!
Whether you want to transform yourself completely, or simply keep a step ahead of age, Workouts for Seniors Over 60 will get you there regardless of your current situation.
Get your copy today, and receive a free weekly exercise planner for your journey towards a happier, healthier you.
139 pages, Kindle Edition
Published March 24, 2022
59 people are currently reading
15 people want to read
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Displaying 1 - 4 of 4 reviews
June 15, 2022
I have not read this, ordered when it was ZERO cost on Kindle.
YOU took money from my amazon accct., and I want it back.
I DO NOT PAY, FOR EBOOKS, EVER. IT WAS ZERO, WHEN I CLICKED ON IT. i HAVE ORDERED THOUSANDS OF FREE BOOKS, AND THIS IS THE FIRST TIME I HAVE EVER BEEN CHARGED.
BECAUSE OF THIS, I WILL HAVE TO CHECK MY ACCT, EVERY SINGLE DAY. I ONLY CHECKED BEFORE, WHEN I ADDED A GIFT CARD. BECAUSE OF THIS, THE ITEM I HAVE SAVED, I WILL NOT BE ABLE TO GET!!
Workouts For Seniors Over 60: 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain (Exercise For Seniors)[Kindle Edition]
By: Robert Balazs
Sold By: Amazon.com Services LLC
Qty: 1
$5.49
Item(s) Subtotal: $5.49
----
Total Before Tax: $5.49
Tax Collected: $0.38
----
Total for this Order: $5.87
YOU took money from my amazon accct., and I want it back.
I DO NOT PAY, FOR EBOOKS, EVER. IT WAS ZERO, WHEN I CLICKED ON IT. i HAVE ORDERED THOUSANDS OF FREE BOOKS, AND THIS IS THE FIRST TIME I HAVE EVER BEEN CHARGED.
BECAUSE OF THIS, I WILL HAVE TO CHECK MY ACCT, EVERY SINGLE DAY. I ONLY CHECKED BEFORE, WHEN I ADDED A GIFT CARD. BECAUSE OF THIS, THE ITEM I HAVE SAVED, I WILL NOT BE ABLE TO GET!!
Workouts For Seniors Over 60: 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain (Exercise For Seniors)[Kindle Edition]
By: Robert Balazs
Sold By: Amazon.com Services LLC
Qty: 1
$5.49
Item(s) Subtotal: $5.49
----
Total Before Tax: $5.49
Tax Collected: $0.38
----
Total for this Order: $5.87
March 30, 2022
Very informative. The pictures for each exercise helps a lot and very simple to follow. Walking is the main exercise I do and it does help tremendously in my wellbeing. Your book will help many seniors to get back their health and mostly their independence in doing things without assistance. Keep up the good work Robert in informing us on how we can get healthier by doing simple things to achieve it.
April 30, 2022
Inlike this book!
First, he explains why exercise is beneficial for seniors. Second he shoes the exercises, explaining the muscles involved and the benefits. And each exercises is explained in a way that everyone can perform. Great book!
First, he explains why exercise is beneficial for seniors. Second he shoes the exercises, explaining the muscles involved and the benefits. And each exercises is explained in a way that everyone can perform. Great book!
July 31, 2022
The book provides an excellent resource in an easy-to-read format that covers various physical aspects of one's aging body.
In addition, the book offers an introductory workout with illustrations that are simple and doable.
In addition, the book offers an introductory workout with illustrations that are simple and doable.
Displaying 1 - 4 of 4 reviews