Restorative Yoga: Power, Presence and Practice for Teachers and Trainees

by Anna Ashby, Richard Rosen (Foreword)

From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students.

Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.

Helping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.

240 pages, Kindle Edition

Published March 21, 2022

Reviews

[Virginie · Rating 4 out of 5]

Approche agréable et complète du restorative yoga
Illustrations de qualité
Cela me donne envie de suivre un stage avec Anna Ashby