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Mediterranean Diet Cookbook for Beginners: A Balanced and Complete Diet, with Flavorful, Quick and Easy Recipes and a 28-Day Kick-Start Plan for Healthy Living and Lasting Weight Loss
CHANGE YOUR EATING HABITS! CHANGE YOUR LIFE WITH OUR HEALTHY MEDITERRANEAN RECIPES MADE QUICK AND EASY!
Are You Tired of Putting Your Health on the Back Burner? Are you tired of trying to diet and failing? You’re not alone!
The secret weapon to weight loss, health, and clean eating is the Mediterranean Diet! Say goodbye to boring meals with this 28-day meal plan that’ll make your mouth water.
Experts agree that the Mediterranean Diet promotes heart health, weight loss, and overall wellbeing. Forget dangerous fad diets, sticking to the Mediterranean Diet is simple because the meals are easy to prep and the dishes are delicious.
The Mediterranean Cookbook for Beginners makes it simple for you to start eating healthy meals that taste amazing. In this Cookbook, you'll learn about the Mediterranean Diet principles, commonly used ingredients, and the amazing benefits.
Put your health first.In this book you'll
All the Mediterranean Basics --Learn absolutely about the Mediterranean Diet, including the underlying principles to follow, with an intro to this amazing diet and its benefits.A 28-Day Meal Plan -- Accelerate your Mediterranean journey with 4 weeks worth of pre-planned meals and an organized guide, included for free! This meal plan will provide you easy-to-follow instructions, for both experienced and beginners.Hundreds of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with contents of nutrients, most needing minimal cook and prep time. Recipes are effortless and ready in 10, 20, or 30 minutes.Cheap and wholesome ingredients that you can easily find in your grocery store.Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!
And so much more!
You will not be left without ideas on what to eat and enjoy because as this cookbook is full of tasty recipes with clear directions and nutritional information, and will take you through an unforgettable change that will help you not only physically, but also mentally and emotionally. Eating healthy doesn’t have to feel like a chore. Eat right, watch your body shape up, and feel the difference—you won’t be disappointed!
Scroll up and one-click buy your copy now!
Are You Tired of Putting Your Health on the Back Burner? Are you tired of trying to diet and failing? You’re not alone!
The secret weapon to weight loss, health, and clean eating is the Mediterranean Diet! Say goodbye to boring meals with this 28-day meal plan that’ll make your mouth water.
Experts agree that the Mediterranean Diet promotes heart health, weight loss, and overall wellbeing. Forget dangerous fad diets, sticking to the Mediterranean Diet is simple because the meals are easy to prep and the dishes are delicious.
The Mediterranean Cookbook for Beginners makes it simple for you to start eating healthy meals that taste amazing. In this Cookbook, you'll learn about the Mediterranean Diet principles, commonly used ingredients, and the amazing benefits.
Put your health first.In this book you'll
All the Mediterranean Basics --Learn absolutely about the Mediterranean Diet, including the underlying principles to follow, with an intro to this amazing diet and its benefits.A 28-Day Meal Plan -- Accelerate your Mediterranean journey with 4 weeks worth of pre-planned meals and an organized guide, included for free! This meal plan will provide you easy-to-follow instructions, for both experienced and beginners.Hundreds of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with contents of nutrients, most needing minimal cook and prep time. Recipes are effortless and ready in 10, 20, or 30 minutes.Cheap and wholesome ingredients that you can easily find in your grocery store.Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!
And so much more!
You will not be left without ideas on what to eat and enjoy because as this cookbook is full of tasty recipes with clear directions and nutritional information, and will take you through an unforgettable change that will help you not only physically, but also mentally and emotionally. Eating healthy doesn’t have to feel like a chore. Eat right, watch your body shape up, and feel the difference—you won’t be disappointed!
Scroll up and one-click buy your copy now!
Kindle Edition
Published March 13, 2022
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Displaying 1 - 2 of 2 reviews
March 22, 2022
The Mediterranean Diet Cookbook for Beginners: A Balanced and Complete Diet, with a 28-Day Smart Meal Plan, and Easy and Quick Recipes for More than 365 Days, for Clean and Healthy Eating by María Rodríguez
Starts with diet meal plan for 28 days. TOC where recipes are broken up into meals.
Intro discusses the Mediterranean diet along with medium size color photos, essential things like foods to avoid.
Each recipe starts with a title summary of the dish.
To right hand side are servings, and some nutritional information: calories, protein, fats, fiber, carbs.
To left of medium size color photo are prepare and cook times.
To left under that is a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are under photo. My favorite would be baked fish. Zucchini bread would be my next, i make muffins out of the recipe and have when we take hikes.
Carrot cake muffins would be popular also and pumpkin and carrot muffins.
A KEEPER and I would be substituting with low fat, low sugar and low sodium products, nothing canned.
Starts with diet meal plan for 28 days. TOC where recipes are broken up into meals.
Intro discusses the Mediterranean diet along with medium size color photos, essential things like foods to avoid.
Each recipe starts with a title summary of the dish.
To right hand side are servings, and some nutritional information: calories, protein, fats, fiber, carbs.
To left of medium size color photo are prepare and cook times.
To left under that is a list of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are under photo. My favorite would be baked fish. Zucchini bread would be my next, i make muffins out of the recipe and have when we take hikes.
Carrot cake muffins would be popular also and pumpkin and carrot muffins.
A KEEPER and I would be substituting with low fat, low sugar and low sodium products, nothing canned.
June 17, 2022
Could Have Been Better
The recipes are interesting enough, and well-presented and illustrated. However, the Table of Contents is set up so that you can't go directly to a specific recipe. You must flip through each page of the entire book to find the recipe you want. With hundreds of recipes given, that's EXTREMELY inconvenient and time-consuming!
The recipes are interesting enough, and well-presented and illustrated. However, the Table of Contents is set up so that you can't go directly to a specific recipe. You must flip through each page of the entire book to find the recipe you want. With hundreds of recipes given, that's EXTREMELY inconvenient and time-consuming!
Displaying 1 - 2 of 2 reviews