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The Complete Anti-Inflammatory Diet Cookbook for Beginners: 600 Easy Anti-inflammatory Recipes with 21-Day Meal Plan to Reduce Inflammation
Packed with a whopping 600+ recipes, this incredible Anti-Inflammatory Cookbook for Beginners 2022 is your ticket to improving your health and well-being! Chronic inflammation is the cause of countless illnesses and ailments that plague the modern world - but now, it's never been easier to take back control of your health. With a wide range of great-tasting, easy-to-prepare recipes, you're bound to find something you'll enjoy!
In Anti-Inflammatory Cookbook for Beginners 2022, you'll
What sets this inflammation diet cookbook Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners. So don't put up with suffering the illnesses caused by chronic inflammation. Now, you can live healthier, lose weight, and supercharge your health while still enjoying the foods you love!
Garb this copy to join the millions of people benefiting from the anti-inflammatory diet today!
In Anti-Inflammatory Cookbook for Beginners 2022, you'll
What sets this inflammation diet cookbook Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners. So don't put up with suffering the illnesses caused by chronic inflammation. Now, you can live healthier, lose weight, and supercharge your health while still enjoying the foods you love!
Garb this copy to join the millions of people benefiting from the anti-inflammatory diet today!
Kindle Edition
Published March 1, 2022
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Displaying 1 - 2 of 2 reviews
March 11, 2022
Fernando K. Rankin's recipe book, The Complete Anti-Inflammatory Diet Cookbooks for Beginners, isn't just a recipe book for Readers to eat food to prevent chronic inflammation. It's also filled with suggestions on how to take a more holistic approach to living a healthier life that reduces inflammation.
The introduction talks about how serious Chronic Inflammation is by describing symptoms such as insulin resistance, memory loss, joint pain, and weight gain. It also describes severe long term effects and health risks like cardiovascular disease, autoimmune disease, and digestive ailments.
Besides a proper diet (which will be discussed soon), the book offers suggestions to improve one's lifestyle including exercise, sleep, and to avoid addictive habits.
As for the diet, Rankin offers suggestions like whole grains, healthy plant based facts, and my favorite line fruits and vegetables that "make your plate look like a rainbow." Some sensitivities include Gluten, nightshades like tomatoes and eggplants, and carbohydrates.
The book also includes a helpful chart of a 21 Days Anti-Inflammatory Diet Meal Plan. The chart coincides with the recipes found within the book. Day 1 suggests Simple Steel-Cut Oats for Breakfast, Quinca Florentine for Lunch, Savory Beef Meatloaf for Dinner, and Cranberry Compote for a Snack. The chart concludes with meals for Day 21 including Sweet Potato-Ground Turkey Hash for Breakfast, Pressure Cooked Ratatouille for Lunch, Cherry Tomato and Basil Chicken Casserole for Dinner, and Pecan and Date Snack Bars for Snack. It would be nice for the chart to show the direct links to the recipes for the Kindle version but it provides a nice visual aid and schedule for those who have specific goals in mind when it comes to health.
The recipes are simple and healthy and can be used to remove ailments from the body. Food like Elegant White Fish Soup and Pork Chops with Cooked Apple Salsa show the different ways that the food can be prepared. The book shows that good health is an ongoing continuous process but can result in a happier outlook on face.
The introduction talks about how serious Chronic Inflammation is by describing symptoms such as insulin resistance, memory loss, joint pain, and weight gain. It also describes severe long term effects and health risks like cardiovascular disease, autoimmune disease, and digestive ailments.
Besides a proper diet (which will be discussed soon), the book offers suggestions to improve one's lifestyle including exercise, sleep, and to avoid addictive habits.
As for the diet, Rankin offers suggestions like whole grains, healthy plant based facts, and my favorite line fruits and vegetables that "make your plate look like a rainbow." Some sensitivities include Gluten, nightshades like tomatoes and eggplants, and carbohydrates.
The book also includes a helpful chart of a 21 Days Anti-Inflammatory Diet Meal Plan. The chart coincides with the recipes found within the book. Day 1 suggests Simple Steel-Cut Oats for Breakfast, Quinca Florentine for Lunch, Savory Beef Meatloaf for Dinner, and Cranberry Compote for a Snack. The chart concludes with meals for Day 21 including Sweet Potato-Ground Turkey Hash for Breakfast, Pressure Cooked Ratatouille for Lunch, Cherry Tomato and Basil Chicken Casserole for Dinner, and Pecan and Date Snack Bars for Snack. It would be nice for the chart to show the direct links to the recipes for the Kindle version but it provides a nice visual aid and schedule for those who have specific goals in mind when it comes to health.
The recipes are simple and healthy and can be used to remove ailments from the body. Food like Elegant White Fish Soup and Pork Chops with Cooked Apple Salsa show the different ways that the food can be prepared. The book shows that good health is an ongoing continuous process but can result in a happier outlook on face.
July 30, 2022
The Complete Anti-Inflammatory Diet Cookbook for Beginners: 600 Easy Anti-inflammatory Recipes with 21-Day Meal Plan to Reduce Inflammation by Fernando K. Rankin
TOC where recipes are listed as food groups. Intro discusses the cookbook and what to expect.
Chapters on what the disease is, health risks, what to eat and what not to eat, 21 days meal plans are all explained in details.
Each recipe starts with a title, prep and cook times, servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information per serving: calories, fat, protein, carbs, fiber, sugar and sodium.
There are NO pictures and the recipes do NOT always start at the top of a new page.
Lots of chapters and many choices in each one. Conversion charts are included at the end.
References are included also.
TOC where recipes are listed as food groups. Intro discusses the cookbook and what to expect.
Chapters on what the disease is, health risks, what to eat and what not to eat, 21 days meal plans are all explained in details.
Each recipe starts with a title, prep and cook times, servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
Directions are given and some nutritional information per serving: calories, fat, protein, carbs, fiber, sugar and sodium.
There are NO pictures and the recipes do NOT always start at the top of a new page.
Lots of chapters and many choices in each one. Conversion charts are included at the end.
References are included also.
Displaying 1 - 2 of 2 reviews