INTERMITTENT FASTING the guidelines: The definitive step by step guide to loss weight, eat healthy, increase energy and feel better with intermittent fasting

by Kelly Shaw

INTERMITTENT FASTING the guidelines is a risk-free, uncomplicated way of keeping weight off and maintaining a strong body. Most healthy adults should have no trouble adapting to this eating plan. To improve your health in general, aim to maintain a healthy weight, eat a well-balanced, primarily plant-based diet, exercise regularly, do not smoke, drink, or do drugs excessively, get plenty of sleep, and take care of your mental health. This book will guide you on the definitive step by step guide to loss weight, eat healthy, increase energy and feel better with intermittent fasting.

28 pages, Paperback

Published April 1, 2020