Well-Being: Move into Energy Balance through Meditation, the Chakras, the Five Elements & Feng Shui

by Jill Henry

Use the abundant energy of the universe for optimal health and well-being. This extensively updated and revised version of Energy Sourcebook provides dozens of exercises and activities to help you engage with the energy inside and around you, not just study it. Jill Henry takes you on an in-depth exploration of meditation, feng shui, chakra work, and the five elements. You'll even learn how the energy of beliefs impacts your life. This book presents a wide variety of ways to use energy work for well-being and transformation. Determine your mind-body type with a polarity energy self-assessment. Discover how to use relaxation as a catalyst for positive change and apply universal laws to help resolve problems. From releasing energy blocks to balancing the energy of your environment, Well-Being is a highly effective resource for energy work.

256 pages, Paperback

Published December 8, 2022

About the author

Jill Henry has one husband, one very large marmalade cat, the world's cutest Cocker spaniel, and a host of heroes who've taken over her basement. When she's not writing, Jill spends her time reading, researching, and keeping in touch with her long-distance friends via email.

Reviews

[Reading_ Tamishly · Rating 5 out of 5]

Thank you, Llewellyn Publications, for the advance reading copy.

How do I say this?

How do you know I badly needed this book?

Reading the introduction pages itself is quite relaxing and the author knows how to actually calm the anxious reader. Just like that 👏

The book is based on the concept of well being and not just the physical health. I feel this book is different and wholesome at a whole different level. Nonfiction/self help/health guidebooks usually do not begin with the concept of well being which I feel is very important.

The first impression I have of this book is this good.
Divided into short six main chapters with a variety of sub headings under each chapter, the content deals with meditation as a tool for stress relief, understanding stress, exploration of the chakras and how to correlate accordingly, mind-body types (I say wow! This is new!), balancing the energy of our own environment (impressive!) and how to use the energy of our beliefs.

This book is different and useful. Will definitely recommend.

[Cee · Rating 5 out of 5]

One page after another of practical, easy to do activities and advice! Each chapter is stand alone as opposed to them building upon the previous. I did feel the need to read a section and then sit with it a while before coming back to the book to continue on. Just the explanations of indirect coping strategies is worth the price of this comforting book. I found myself bookmarking almost every page! A truly life changing book.

[LittleRead · Rating 5 out of 5]

It’s not just the holidays that find us overworking and neglecting ourselves, but it is a great time to make a commitment to taking care of yourself as well as others. This book provides a great foundation for doing just that, each and every day.

This would make a great gift for some of the people on your gift list and a gift for yourself as well.

[Paul · Rating 4 out of 5]

A nice set of various approaches to well being, and can work individually or together. The author seems down to earth, and there's some helpful info here.

Thanks very much for the free ARC for review!!

[Syrena · Rating 4 out of 5]

I read and savored this one slowly. It offered just enough of a moderate introduction to energy balance in the areas of meditation, chakra, feng shui and the 5 elements without losing the reader. I really enjoyed the practices throughout the book as well.

[Anna · Rating 5 out of 5]

A practical and useful guide for people who are interesting in deepening their spiritual practice outside of organised religion. I loved this book and would be keen to read more from the author.

[Sandy Goguen-Young · Rating 5 out of 5]

This book was a great foundation for taking care of yourself and using positive energy to achieve it. It clearly stated what the energy was about, the negative and positive and how to change it.