Doubt Your Doubts How to Transform Negative Self-talk, Take Action and Confidently Create Your Dream Life

by Rachell Kitchen

In Doubt Your Doubts: How to Transform Negative Self-talk, Take Action and Confidently Create Your Dream Life, author Rachell Kitchen explores the intersection between a woman’s inner critic (a gremlin, as she calls it) and how this voice can hold you back from tapping into your full potential and getting the most out of life.

Rachell Kitchen’s Doubt Your Doubts is a collection of touching narratives that share raw and honest moments of growth, drawing the reader into each woman’s story and how they overcame personal doubt, perfectionism, and negative self-talk.

Inside, you will discover:

* How cultural expectations, family views, and life traumas affect self-belief and what you can do about it.
* How societal and cultural stereotypes impact your thinking.
* How to reframe cognitive distortions and automatic negative thoughts so they don’t chip away at your confidence.
* How to identify your gremlin and push yourself out of your comfort zone.

Are you ready to take charge of your life? Doubt Your Doubts shows you the way!

206 pages, Paperback

Published December 18, 2021

About the author

Rachell Kitchen is CEO of Level Up For Life Coach, LLC which provides coaching services, focusing on building confidence, to women professionals. She received her training from the Institute for Professional Excellence in Coaching (iPEC) and holds an Associate Certified Coach credential from the International Coach Federation. Rachell has over five hundred hours of experience as a life and transition coach, helping women overcome self-doubt by encouraging them to discover and embrace their strengths, values, and passions.

As the featured expert on fast-tracking your goals using vision boards in the international bestseller, The One Thing Every Mom Needs to Know Rachell appeared in an article in the Daily Herald for her contribution to the project.

Reviews

[Sarah Schott · Rating 5 out of 5]

Rachell Kitchen helped me identify my "gremlin." After reading her book, I have a better grasp of why negative thoughts enter my head and how I can conquer them. I love how she makes it clear throughout this book that we should not settle for living or "dealing with" our gremlins or negative thoughts. We need to conquer them and become more powerful. Rachell's book is truly inspiring and shares stories for many accomplished women. If you're a woman seeking success, this book is for you.

[Nicole L · Rating 5 out of 5]

INSPIRING!

The title grabbed my interest from the get go and the book continues to encourage me to "Doubt Your Doubts!" This book has not only great stories from the author but includes experiences from others as well. This makes the topic more relatable and so inspiring with the connections it creates from different high-achieving women. The advice presented is already helping me with my pesky gremlins. I highly recommend this read and bet you will find some help and encouragement as well.