I'm Not Alone: A Teen's Guide to Living with a Parent Who Has a Mental Illness

by Michelle D. Sherman, DeAnne M. Sherman

This is a three-part book that honestly and gently addresses key issues in dealing with a parent who has a mental illness. An important resource for anyone working with teens, this interactive book includes clear information and opportunities for self-expression.

Genres: Parenting

144 pages, Paperback

First published January 1, 2006

Reviews

[stephanie vuckovic · Rating 5 out of 5]

This is an amazing book for an overlooked group of people who are in dire need of guidance. I was one of them and if I had had this book growing up, my life would have been so much easier. Thank you so much for putting this out there!

[Lenore Webb · Rating 5 out of 5]

I know that I have touched on my disability a little here and there. And that I do not mention it very often. Why? Well, mostly because I am embarrassed because of it. Most people think that a disability is something that can be seen. You know a limp, having to use a wheel chair or physical in sight. But mine is hidden from view. And I work so hard at not letting others know that when I do show it they are so surprised.

But even more so than that is my College Girl. She had to grow up with my disability and bear a great burden. I wish I had had this book for her as a preteen and teen. I'm Not Alone: A Teen's Guide to Living with a Parent Who Has a Mental Illness by Michelle D. Sherman and DeAnne M. Sherman would have been a great asset for her. It was awared ForeWord Magazines Book of the Year Award Finalist. And I can see why. To have an interactive book to help a teen:

* understand the causes, symptoms and treatments of mental illness
* learn coping skills
* sort through complex feelings
* deal with friends
* identify resources and find hope

I can say this book would be a wonderful asset to families who have to deal with mental illness, trauma and those who have to face their families in military deployment. How hard it is to feel so confused inside when your family is being torn apart by unseen forces. As a matter of fact there is also Finding My Way: A Teen's Guide to Living with a Parent Who Has Experienced Trauma. This book is not part of the education curriculum with the Military Child Education Coalition (MCEC). And is part of the National Guard's Beyond the Yellow Ribbon Program. I applaud that resource.

I know in talking to my College Girl, that she has tried to work her way through my illness. And the strongest part was when we opened up about it at her high school. She was in a health education class. When it came time to study mental illness we allowed a question/answer period from her teacher for the class to witness. It was hard for me to sit and try not to feel shame for my ill brain. But was great for my then School Girl to be able to allow her questions be answered for all around. And she lost shame that day.

I would greatly encourage anyone living with mental illness or with someone who has mental illness to share this book with their families. You can only find at SeedsofHopeBooks.com. or by calling 1-800-901-3480.