The U.S. Army Total Fitness Program

by Dianne Hales, Robert E. Hales

Exercises for improving strength, flexibility, and cardiovascular fitness are combined with a nutritional program and guidelines for managing stress and staying young

Paperback

First published January 9, 1985

About the author

Ever since I was a girl, I had only one career goal: to write for a living. And so I have! I've written more than forty trade and textbooks and about a thousand articles for national publications.

Along the way I fell in love with Italian and wrote LA BELLA LINGUA: My Love Affair with Italian, the World's Most Enchanting Language, which became a New York Times best-seller and earned me the great honor of an Italian knighthood.

I then wrote a biography of Mona (Madame) Lisa Gherardini del Giocondo, the real woman in Leonardo's iconic portrait. MONA LISA: A Life Discovered was an Amazon "best book of the year" in art history and was translated into six languages.

LA PASSIONE: How Italy Seduced the World is a sweeping journey through three thousand years of Italian history, celebrating the great contributions of Italy’s artists, artisans, writers, film directors, racers, fashion designers—and more. It appeals to the Italian in all our souls, inspiring us to be as daring as Italy’s gladiators, as eloquent as its poets, as alluring as its beauties, and as irresistible as its lovers.

Reviews

[M · Rating 3 out of 5]

Brutal army training, which will shape you up no doubt.But not me I can't do one push up!