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UPPER LOWER SIZE AND STRENGTH PROGRAM - JEFF NIPPARD
This program is designed for intermediate to advanced trainees who have surpassed the “newbie gains” phase but want to keep driving progress forward.
THIS PROGRAM IS DESIGNED FOR INTERMEDIATE TO ADVANCED TRAINEES WHO HAVE SURPASSED THE “NEWBIE GAINS” PHASE BUT WANT TO KEEP DRIVING PROGRESS FORWARD. JEFF NIPPARD'S UPPER LOWER SIZE AND STRENGTH PROGRAM IS THE MOST INTENSE PROGRAM TO DATE. IT INCLUDES AN INDIVIDUALIZED WEAK POINT PRIORITIZATION COMPONENT TO ADDRESS YOUR INDIVIDUAL WEAK POINTS . WHILE IT IS INTENDED TO BUILD UPON MY PUSH PULL LEGS HYPERTROPHY PROGRAM, YOU CAN STILL RUN THE UPPER LOWER PROGRAM WITHOUT HAVING TO RUN THE PPL PROGRAM FIRST. YOU CAN ALSO RUN THESE IN “REVERSE ORDER”, WHERE YOU RUN THE UPPER LOWER PROGRAM FIRST AND THEN RUN THE PUSH PULL LEGS HYPERTROPHY PROGRAM AFTER. YOU WILL LEARN THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER THAN OTHERS AND WHAT REP RANGES AND PROGRESSION SCHEMES TO USE FOR OPTIMIZING MUSCULAR DEVELOPMENT. WITH THIS UPPER / LOWER ROUTINE, YOU WILL NOT ONLY GET THE RESULTS YOU WANT IN THE GYM, BUT YOU WILL ALSO ACQUIRE A FOUNDATIONAL UNDERSTANDING OF THE ANATOMY , BIOMECHANICS AND EXERCISE SCIENCE BEHIND THE EXERCISES AND PROGRAMMING WITH 32 SCIENTIFIC REFERENCES .
-YOU DON’T HAVE A MINIMUM OF 1-2 YEARS OF CONSISTENT TRAINING EXPERIENCE -YOU ARE DEALING WITH ANY HIP / LOWER-BACK INJURY -YOU DON’T HAVE ACCESS TO A SQUAT RACK, BARBELL, AND PLATES -YOU ARE UNDER 18 YEARS OLD OR ABOVE 65 YEARS OLD -YOU ARE PREGNANT OR LOOKING TO BECOME PREGNANT -YOU DON’T HAVE SOFTWARE TO OPEN A PDF DOCUMENT -YOU AREN’T SERIOUS ABOUT MAKING PROGRESS
THIS PROGRAM IS DESIGNED FOR INTERMEDIATE TO ADVANCED TRAINEES WHO HAVE SURPASSED THE “NEWBIE GAINS” PHASE BUT WANT TO KEEP DRIVING PROGRESS FORWARD. JEFF NIPPARD'S UPPER LOWER SIZE AND STRENGTH PROGRAM IS THE MOST INTENSE PROGRAM TO DATE. IT INCLUDES AN INDIVIDUALIZED WEAK POINT PRIORITIZATION COMPONENT TO ADDRESS YOUR INDIVIDUAL WEAK POINTS . WHILE IT IS INTENDED TO BUILD UPON MY PUSH PULL LEGS HYPERTROPHY PROGRAM, YOU CAN STILL RUN THE UPPER LOWER PROGRAM WITHOUT HAVING TO RUN THE PPL PROGRAM FIRST. YOU CAN ALSO RUN THESE IN “REVERSE ORDER”, WHERE YOU RUN THE UPPER LOWER PROGRAM FIRST AND THEN RUN THE PUSH PULL LEGS HYPERTROPHY PROGRAM AFTER. YOU WILL LEARN THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER THAN OTHERS AND WHAT REP RANGES AND PROGRESSION SCHEMES TO USE FOR OPTIMIZING MUSCULAR DEVELOPMENT. WITH THIS UPPER / LOWER ROUTINE, YOU WILL NOT ONLY GET THE RESULTS YOU WANT IN THE GYM, BUT YOU WILL ALSO ACQUIRE A FOUNDATIONAL UNDERSTANDING OF THE ANATOMY , BIOMECHANICS AND EXERCISE SCIENCE BEHIND THE EXERCISES AND PROGRAMMING WITH 32 SCIENTIFIC REFERENCES .
-YOU DON’T HAVE A MINIMUM OF 1-2 YEARS OF CONSISTENT TRAINING EXPERIENCE -YOU ARE DEALING WITH ANY HIP / LOWER-BACK INJURY -YOU DON’T HAVE ACCESS TO A SQUAT RACK, BARBELL, AND PLATES -YOU ARE UNDER 18 YEARS OLD OR ABOVE 65 YEARS OLD -YOU ARE PREGNANT OR LOOKING TO BECOME PREGNANT -YOU DON’T HAVE SOFTWARE TO OPEN A PDF DOCUMENT -YOU AREN’T SERIOUS ABOUT MAKING PROGRESS
Kindle Edition
Published October 30, 2021
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