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Intermittent Fasting for Women Over 50: The Complete Guide Specific for Women After 50 to Discover How to Delay Aging & Promote Longevity, Lose Weight & Reset Metabolism to Set a Healthy Lifestyle
Intermittent fasting can be the right solution for you too! When a woman reaches the age of 50, hormone levels change, influencing our metabolism . The body no longer responds as it always had and, without even realizing it, we begin to gain weight . Traditional diets begin to fail because your body has changed. What works at 30s won't work at 50s , because your body responds differently to the triggers you give it. I wrote this book specifically for women over 50 , after having experimented for years, on myself and then on my girl-friends, this fantastic intermittent fasting . Intermittent fasting means that the body is not fed for a long enough period of time (typically 12, 16 or 20 hours).
But why would this make you lose weight? The explanation is our body, when fasting, is "forced" to draw on the reserve of fat for energy . This reactivates the metabolism and our body will consume more and faster. Intermittent fasting is a small revolution that frees your body from metabolic acidosis and toxins , and also from frustrating and useless diets. Another advantage, compared to traditional diets, is that you don't have to weigh every food you eat, or prepare different things for yourself than for your family . You can eat normally, without overdoing it. The important thing is that you do the fasting intervals in your plan . Intermittent fasting works! Try it and you won't regret it.
Here's what you'll find in this - What is Intermittent Fasting and why it works - Major body changes in women over 50 and why Intermittent Fasting works well for women over 50 - Pros and cons of Intermittent Fasting - The different types of Intermittent Fasting and their features - The strategy for finding the Intermittent Fasting plan that is a perfect fit for you - 7 mistakes to avoid in order to be successful with Intermittent Fasting (almost everyone makes them) - Helpful tips, from those who have been there before, for dealing with the tough days . You don't have to give up! - 150 healthy but tasty recipes . No bland dishes! Even healthy dishes can be very tasty - 10 exercises to do at home in a short time during your Intermittent Fasting - A special gift for you , to eat with taste but without gaining weight (surprise!)    ...And much more!
Intermittent Fasting is undoubtedly an effective strategy with many positive effects on your health and well-being. An increasingly rich scientific literature indicates fasting as a very important resource for self-healing, promotion of longevity and prevention of chronic diseases typical of Western societies (e.g. cardiovascular diseases, type 2 diabetes, some types of cancer, neurodegenerative diseases such as dementia). With the help of this guide, based on my personal experience, you will find all the right information to reactivate your metabolism and regain energy and vitality.
You'll regain the self-confidence and well-being you've been looking for.
But why would this make you lose weight? The explanation is our body, when fasting, is "forced" to draw on the reserve of fat for energy . This reactivates the metabolism and our body will consume more and faster. Intermittent fasting is a small revolution that frees your body from metabolic acidosis and toxins , and also from frustrating and useless diets. Another advantage, compared to traditional diets, is that you don't have to weigh every food you eat, or prepare different things for yourself than for your family . You can eat normally, without overdoing it. The important thing is that you do the fasting intervals in your plan . Intermittent fasting works! Try it and you won't regret it.
Here's what you'll find in this - What is Intermittent Fasting and why it works - Major body changes in women over 50 and why Intermittent Fasting works well for women over 50 - Pros and cons of Intermittent Fasting - The different types of Intermittent Fasting and their features - The strategy for finding the Intermittent Fasting plan that is a perfect fit for you - 7 mistakes to avoid in order to be successful with Intermittent Fasting (almost everyone makes them) - Helpful tips, from those who have been there before, for dealing with the tough days . You don't have to give up! - 150 healthy but tasty recipes . No bland dishes! Even healthy dishes can be very tasty - 10 exercises to do at home in a short time during your Intermittent Fasting - A special gift for you , to eat with taste but without gaining weight (surprise!)    ...And much more!
Intermittent Fasting is undoubtedly an effective strategy with many positive effects on your health and well-being. An increasingly rich scientific literature indicates fasting as a very important resource for self-healing, promotion of longevity and prevention of chronic diseases typical of Western societies (e.g. cardiovascular diseases, type 2 diabetes, some types of cancer, neurodegenerative diseases such as dementia). With the help of this guide, based on my personal experience, you will find all the right information to reactivate your metabolism and regain energy and vitality.
You'll regain the self-confidence and well-being you've been looking for.
- GenresHealth
142 pages, Paperback
Published September 16, 2021
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Displaying 1 - 3 of 3 reviews
October 5, 2021
Complete guide to fasting
This book.opens by explaining what intermittent fasting and how it works. The author also looks at pros and cons to fasting. I appreciated that she took an honest look at fasting and readily admits it does have drawbacks and is not the right choice for everyone. I appreciated that unbiased opinion. We then move into the recipes. I liked that each recipe had a skill level printed right under the title. This way you can match reciped to your cooking skill. Overall, I think this is a book that takes into consideration a lot of factors similar books do not.
This book.opens by explaining what intermittent fasting and how it works. The author also looks at pros and cons to fasting. I appreciated that she took an honest look at fasting and readily admits it does have drawbacks and is not the right choice for everyone. I appreciated that unbiased opinion. We then move into the recipes. I liked that each recipe had a skill level printed right under the title. This way you can match reciped to your cooking skill. Overall, I think this is a book that takes into consideration a lot of factors similar books do not.
February 15, 2022
Easy to read and understand. Easy to follow way of fasting.
June 20, 2024
fasting
This book is easy to read, not overloaded with research making it easy to follow, I like the exercises added in and good explanation how fasting works
This book is easy to read, not overloaded with research making it easy to follow, I like the exercises added in and good explanation how fasting works
Displaying 1 - 3 of 3 reviews