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Hack Sleep: Sleep quickly and naturally, reverse sleep disorders, biohacking, mental health, insomnia disorder
Do you ever spend hours in bed awake unable to fall asleep, or wake up in the middle of the night, or get out of bed in the morning feeling awful? How would it feel like if you could put these issues in the past, and stop sabotaging your life due to horrible sleep?
Inside this book, you will find the themes about biohacking momentarily clarified, what is biohacking, what should you center around, expel blue light, put resources into a rest application, search out the sun, utilize a light treatment box, rest cordial food hacks, pressure point massage mat hack, how does a pressure point massage mat work, binaural beats and music treatment, how accomplish binaural beats work, fragrant healing, how to utilize fundamental oils, accommodating rest tips thus considerably more!
Inside this book, you will find the themes about biohacking momentarily clarified, what is biohacking, what should you center around, expel blue light, put resources into a rest application, search out the sun, utilize a light treatment box, rest cordial food hacks, pressure point massage mat hack, how does a pressure point massage mat work, binaural beats and music treatment, how accomplish binaural beats work, fragrant healing, how to utilize fundamental oils, accommodating rest tips thus considerably more!
29 pages, Kindle Edition
Published December 5, 2021
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