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The Mindful Photographer: Awake in the World with a Camera

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Discover your voice, cultivate mindful awareness, and inspire creative growth with photography

In The Mindful Photographer, teacher, author, and photographer David Ulrich follows up on the success of his previous book, Zen Camera, by offering photographers, smartphone camera users, and other cultural creatives 55 short (1-5 pages) essays on topics related to photography, mindfulness, personal growth, creativity, and cultivating personal and social awareness. Whether you’re seeking to become a better photographer, find your voice, enhance your ability to “see” the world around you, realize your full potential, or refine your personal expression, The Mindful Photographer can help you. You will learn

• Awaken your creative spirit • Find joy and fulfillment with a camera • Improve your photography • Express your deepest vision of the world • Learn to be more present in the moment • Deepen your capacity for observation • Gain insight into your self and others • Cultivate mindful seeing • Use your camera as a tool for change • Enhance your visual literacy • And much moreYou can read this beautiful, richly illustrated book in order, following its inherent structure, or you can dive into the book anywhere that appeals to you, following your own stream of interest. No matter how you read and work through the book—many of the essays contain exercises, working practices, and quotes from well-known photographers—you will learn to deepen your engagement with the world and discover a rich source of creativity within you through the act of taking pictures.

TABLE OF CONTENTSIntroductionSeek ResonanceCamera PracticeAvoid the Merely PictorialPictures are Not About PicturesVisual LearningFirst Sight; Beginner’s EyeThe Camera in Your HandSeeing from the BodyIt’s All About HormonesAttention and DistractionKeep the French FriesBecoming GoodAudienceFitting into the Flow of TimeCatch the Wave, Not the RippleOf Time and LightIn SpaceFinding Your MojoRiver of ConsciousnessWhy Selfies?When to Put the Camera DownMindful SightCreative TimeMinding the DarknessPotency of MetaphorMapping the Internal TerrainWhat Helps?Analyzing Your ImagesSift, Edit, and RefineSequencingExperimentBecome the CameraMusic of the SpheresInSeeingFifty/FiftyCreative Mind and Not KnowingTrust Your ProcessDigital LifeSteal Like an ArtistArt is a Lie that Tells the TruthUse Irony SparinglyEmbrace ParadoxWhen to

199 pages, Kindle Edition

Published October 28, 2021

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About the author

David Ulrich

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Profile Image for Lisa Hagan.
123 reviews16 followers
April 6, 2022
The Mindful Photographer: Awake in the World with a Camera shares with the reader an easy to understand visual language of photography and mindful awareness. You can use your camera or even a cell phone camera. Best of all, you don’t have to be an expert, I am not! I enjoy capturing flowers and insects doing their thing.

This book helped to open my eyes up to creating more interesting photographs, to be patient and live in the moment with my camera. By being quiet and observing nature, I have been able to take much better photographs. It has been an exciting experience. I am now sure to always have my camera with me.
148 reviews
February 21, 2025
A strong advocate of photography as an art

In many ways similar to Guy Tal’s thoughts on photography as an art form. David places more emphasis on the responsibilities of the photographer in the social context of creating a better world.
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