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How Do You Show Up?: Understanding and Enhancing Your Emotional Intelligence
There’s a lot of talk about emotional intelligence in the world these days. But what specifically does it mean? What are its benefits? And how can we work to give our emotional intelligence a boost? In short: How can we show up to be our best selves in the world?
Emotional intelligence coach Inez Jordan is here to provide a primer. In this audio course from Scribd Coach, Jordan explains the basis of emotional intelligence — that is, emotions — as well as how to handle negative feelings and limiting beliefs and how to lead with emotional intelligence. Jordan also offers a deep dive into emotional intelligence’s four key competencies, complete with ways you can exercise each one of them and become an EQ mastermind.
If you want to understand and grow emotional intelligence in your own life, there’s no better starting point than Jordan’s course.
Emotional intelligence coach Inez Jordan is here to provide a primer. In this audio course from Scribd Coach, Jordan explains the basis of emotional intelligence — that is, emotions — as well as how to handle negative feelings and limiting beliefs and how to lead with emotional intelligence. Jordan also offers a deep dive into emotional intelligence’s four key competencies, complete with ways you can exercise each one of them and become an EQ mastermind.
If you want to understand and grow emotional intelligence in your own life, there’s no better starting point than Jordan’s course.
Audiobook
Published June 29, 2021
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Displaying 1 of 1 review
January 24, 2024
My journal has no less than 12 Post-it notes inside it, each marking a clip that somehow felt more important than the last. This title was released in July 2021 and I’m surprised this is the first review. The topic is such a buzz word right now “emotional intelligence” and the nuggets hidden within certainly deserve to be read.
Chapter two holds most of my post- it notes focused on learning, understanding and focus on my emotions. One comment the author said was “investigate my emotions by understanding what the root cause is” WHAT, what is Jordan talking about I’m mad, I’m afraid period! But then the author shares this mood meter and says when we learn more words it allows for better articulation BOOM priceless. Not only will you find great information in this title but you will also get exercises to complete which allows the reader/listener moments of personal reflection along with regurgitation of the chapter. Outstanding 5 chapters that I will review over and over.
Lastly the author actually narrates the title and does an excellent job keeping her audience engaged. If you want a book on emotional intelligence or understanding how you show up in the world this is it.
Chapter two holds most of my post- it notes focused on learning, understanding and focus on my emotions. One comment the author said was “investigate my emotions by understanding what the root cause is” WHAT, what is Jordan talking about I’m mad, I’m afraid period! But then the author shares this mood meter and says when we learn more words it allows for better articulation BOOM priceless. Not only will you find great information in this title but you will also get exercises to complete which allows the reader/listener moments of personal reflection along with regurgitation of the chapter. Outstanding 5 chapters that I will review over and over.
Lastly the author actually narrates the title and does an excellent job keeping her audience engaged. If you want a book on emotional intelligence or understanding how you show up in the world this is it.
Displaying 1 of 1 review