The Depression Helpbook

by Wayne Katon MD, Evette Ludman PhD, Gregory Simon MD MPH

Recognizing that all depression is different—from how severe it is and what the symptoms are to how long it lasts—this book explains what causes depression, how to recognize depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasizes self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basis and achieve balance in their mood and everyday life, reducing the chance of recurrence. Featuring real people's advice on managing depression using simple techniques, this new edition includes updated information on medications for depression and expanded chapters on exercise and relaxation techniques.

Genres: Mental Health

228 pages, Paperback

First published June 1, 2002

Reviews

[Michelle · Rating 3 out of 5]

It's a very basic, average-joe sort of read when it comes to managing depression. That is mostly a plus, as the person on the street can read it, rather than just some professor or psychologist. It had a lot of great suggestions, including coping, relaxation, and de-stressing techniques, even with little worksheets and such that you can make copies of and use for yourself. My main complaint is that they really lean very heavily toward the promotion of antidepressants. They almost try to discourage not using them. I would have liked to see more information on herbs, vitamins, minerals, sun, and other homeopathic treatments.

[Becka Book Girl · Rating 4 out of 5]

Synopsis:

This book, written by a team of psychiatrists, psychologists, and primary care physicians, is directed to people with chronic or recurrent depression. It is divided into three sections: the first presents information to foster a better understanding of what depression is, how it may be treated, and what factors may contribute to it; the second offers insights into lifestyle changes and practices that may be helpful for those suffering from depression; and the third provides practical advice and sample plans for managing depression and maintaining a healthy outlook to prevent relapse. The chapters are brief and straightforward without being overly simplistic; the writing style accessible and easily understood without being condescending.

Comments:

As someone for whom recurrent depression is a personal issue, I feel that I can offer a qualified opinion that this book is, indeed, a helpful guide to the self-care that is necessary for emotional well-being, as well as a resource that may help family and friends better understand how best to relate to a loved one suffering a depressive episode.