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Run Strong - 10km
A bulletproof approach to setting a new 10km record, or building you up to your first attempt. With strength, mixed and running workouts structured specifically to avoid injury and still improve performance, this book boasts a 12 week, progressive programme, where every single workout is accompanied by a video! Simply scan the QR code, watch the video, and set off.
106 pages, Paperback
Published November 2, 2021
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