Quit Smoking and Be Happy: Finding Freedom, Health, and Joy Without Cigarettes

by Christopher Skoyles

Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so.This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals.In this book, you'll to cope with cravings without going insaneHow to deal with stress, anger, and irritability while quitting smokingHow to prevent a relapseHow to get back on track if you've already relapsed and much, more more.In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you and fogginess when quitting smokingPreventing weight gain and emotional over-eatingGetting through a post-quit depressionRecovering from quitter's flu and more.

251 pages, Paperback

Published December 20, 2019

Reviews

[C.G. Twiles · Rating 5 out of 5]

If you're looking to quit smoking, I definitely recommend not only this book but all Chris Skoyles' videos on YouTube. Chris has a very natural, personable but firm approach to quitting smoking - and improving your life in general. He's not the hard sell that a lot of people in the self-improvement arena are, which is why I think he's a bit in the shadows compared to someone like, say, Tony Robbins - but this is what makes me like him. He comes across as totally genuine, not out to make a buck.