Fiber Fueled

by Will Bulsiewicz

颠覆"以蛋白质为尊"的传统观念： 在这个大多数人们为摄取大量蛋白质而疯狂的时代,这本书颠覆了人们看待营养的方式。美国知名胃肠病学家布尔西维茨博士将他数十年的经验与人量科学研究相结合,提出了变革性的健康饮食方式。 关于肠道与身体健康的全面解读： 百病从肠起,肥胖、糖尿病、阿尔茨海默病、心脏病、皮肤炎症等一系列大大小小的疾病与肠道有着鲜为人知的密切联系。本书有最前沿的科学研究数据支撑,深入浅出地讲解肠道与身体健康之间的关系。 启动"微生物引擎",朝着健康迈进： 膳食纤维可以喂养肠道中各种各样有益的菌群,产生对人体健康有益的物质,从而改善全身健康状况。让纤维饮食成为一种生活方式,帮每个人发现最健康的自我。 定制属于你的健康饮食计划： 知识科普＋高膳食纤维食物＋4周计划,从理论到实践,教你量身定制专属于你的健康饮食计划,适合自己的才是最好的！

Paperback

Published June 16, 2021

Reviews

[Thomas Zegray · Rating 5 out of 5]

The universe feeds me information every day and being an avid reader, I loved this book because of its humble approach to persuade you into eating healthy. I am 60% there already when I started reading this book. Im never going to be 90% like Will would like, but I managed to change my diet and most of the foods in this book are a regular part of my daily routine. I love meat, dairy and PIZZA but I limit myself and then treat myself...
Cheers Will, like you said in the book, everyone is different and I'm happily eating much better and smarter.

[Roxy · Rating 4 out of 5]

Definitely well worth the read if you are interested in the role fibre plays in overall health, and how you can increase your fibre intake each and every day. This book was certainly an eye-opener!