Colour Your Future: Colouring, contemplation and creating change

by Erica Bowen

If you have been trying to figure out what needs to change in your life in order to feel more fulfilled, then this book will be able to help. It is so much more than just another adult colouring book. The Colour Your Future Colouring Book combines the mindful practice of colouring with guided exercises taken from a range of coaching traditions which have been compiled in order to help you deeply engage with creating the life you want to lead. Colouring enables your mind to remain focused on the things that you are contemplating, without getting distracted by less important thoughts.The colouring images each contain a question, statement or affirmation which is followed on the next page by additional exercises for you to work through. These tasks will help you figure our what you want from life, what is getting in the way of you achieving it, and how you can move towards it regardless of these inner obstacles in order to live an authentic life of integrity.

110 pages, Paperback

Published November 9, 2020