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Phosphatidylserine
Many athletes engage in rigorous cardiovascular and weight training exercises to achieve peak physical and mental condition. Often athletes overtrain and, in doing so, damage their bodies. Phosphatidylserine can prevent muscle soreness, help repair cell membranes, and speed up recovery to help athletes get the most out of their training. Now available as a nutritional supplement in health food stores, this nutrient can help athletes achieve their personal best.
48 pages, Paperback
First published January 11, 1995
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