Expired Mindsets: Releasing Patterns That No Longer Serve You Well

by Charryse Johnson

There is a wealth of potential trapped within our hidden and unresolved places of pain. Yet, without conscious participation, we can become stuck in a cycle of repetitive patterns that leaves us feeling like an imposter in our own lives.

In Expired Mindsets, Charryse Johnson, gives readers both the courage and the keys to understanding the root of their patterns. She provides an introspective mind-body approach that demonstrates how to shift into a higher place of peace and potential. This book has a gentle yet poignant way of compelling you to own your story and to stop blaming yourself for choices you made as you sought to survive.

Johnson is boldly creating a new lane between the intersection of mental health, inclusivity, and growth mindset. In this body of work, she is unapologetically challenging the rigidity and stigma that reduces human struggle to a sequence of self -help steps. As you read this book, you’ll create a framework that allows you to investigate the diversity of your experiences through a lens of curiosity and understanding.

If you are ready to cut ties with the beliefs that hold you back, Expired Mindsets belongs on your reading list.

236 pages, Paperback

Published August 24, 2021

About the author

Dr. Charryse Johnson, Lcmhc Ncc

Reviews

[Renee DesRoches Damskey · Rating 5 out of 5]

I found this book to be very honest and sincere. It is clear that it was written from a place of love and compassion for others. I found the analogies, exercises, personal memoirs, and even scientific descriptions to be very relatable and useful. If you have depression, anxiety, or have trauma in you past like myself or even if you haven’t, this book has life lessons valuable to anyone and everyone.

[Laura · Rating 4 out of 5]

I love the author of this book. She’s been an inspiration to me for several years, so I was excited to get the book. I was not disappointed.