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Intermediate Program Built With Science
The Intermediate BUILD program is designed for intermediate lifters with low amounts of body fat to break through plateaus and maximize muscle growth.
Adding muscle mass once you’ve already had a bit of training experience becomes difficult to do.
As an intermediate lifter, you’ve probably reached plateaus that have made it difficult to progress past your beginner stage. You’re no longer benefiting from “newbie” gains and can no longer simply add weight to the bar every week to progress…
…and if you stick on a program that’s not optimally catered to your training experience (i.e. sticking to a program designed for beginners), then you’re not going see the results you’re looking for.
Adding muscle mass once you’ve already had a bit of training experience becomes difficult to do.
As an intermediate lifter, you’ve probably reached plateaus that have made it difficult to progress past your beginner stage. You’re no longer benefiting from “newbie” gains and can no longer simply add weight to the bar every week to progress…
…and if you stick on a program that’s not optimally catered to your training experience (i.e. sticking to a program designed for beginners), then you’re not going see the results you’re looking for.
Kindle Edition
Published July 14, 2021
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