The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp And Your Body Young

by Gary Small, Gigi Vorgan

Now in paperback: "A genuinely holistic blueprint for a healthy, happy, and long life"

The old saying goes that "living well is the best revenge." In recent years that's come to signify conspicuous consumption rather than aging with good health, vitality, and a keen mind—but all the luxury in the world won't make up for an existence that's lacking those three things. In The Longevity Bible, expert Dr. Gary Small offers scientifically proven—yet still fun and exciting—ways to keep the brain, body, and attitude young and vital well into our sixties, seventies, and beyond.

Gary Small, M.D., is the director of the UCLA Memory and Aging Research Center. He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News. Together with her husband, Dr. Small, Gigi Vorgan also wrote The Memory Bible and The Memory Prescription. Small and Vorgan live in Los Angeles.

536 pages, Hardcover

First published January 1, 2006

Reviews

[Latva36 · Rating 1 out of 5]

This was shallow and uninspiring book. Unless you did not know anything about healthy lifestyle it might be a decent starting book, however it was trying to cover too much without any real purpose.