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The Complete Glycemic Index Counter: An Easy Guide to Glycemic Index Values for over 3700 Foods
The "Complete Glycemic index An Easy Guide to Glycemic Index Values for over 3700 Foods", provides one of the most extensive tables about the glycemic index (GI) of 3700+ foods divided into 14 categories.
☛ NEW Serving sizes, and recommended daily portions PLUS 200+ new listing in "Mixed meals and convenience foods" category
The "glycemic index (GI) diet" refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. it provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and had proven its superiority in term of weight loss, weight management, diabetes control and diabetes prevention.
"The Complete Glycemic index An Easy Guide to Glycemic Index Values for over 3700 Foods" , provides the glycemic index (GI) for 3700+ foods divided into 14 categories.
It also gives an overview of the Glycemic diet and how to use the glycemic index for your foods choice to achieve a lasting weight loss, or effective weight management.
☛ NEW Serving sizes, and recommended daily portions PLUS 200+ new listing in "Mixed meals and convenience foods" category
The "glycemic index (GI) diet" refers to a targeted diet plan that uses the glycemic index as the primary and only guide for meal planning. it provides an eating plan and general dietary guidelines based on how foods affect your blood sugar level and had proven its superiority in term of weight loss, weight management, diabetes control and diabetes prevention.
"The Complete Glycemic index An Easy Guide to Glycemic Index Values for over 3700 Foods" , provides the glycemic index (GI) for 3700+ foods divided into 14 categories.
It also gives an overview of the Glycemic diet and how to use the glycemic index for your foods choice to achieve a lasting weight loss, or effective weight management.
262 pages, Paperback
Published April 6, 2021
About the author
H. Maher
90 books1 followerDr. H. Maher is the pen name for the collaborative works of Dr. Y. Naitlho, PharmD, and H. Naitlho, MEng. Together, they combine decades of expertise in clinical pharmacy, engineering, and nutrition science. Their mission is to create authoritative, accessible guides to help individuals manage chronic conditions such as diabetes, chronic kidney disease (CKD), and hypertension through informed dietary choices and practical meal planning.
Dr. Y. Naitlho, PharmD, brings over 25 years of experience in pharmaceutical practice, with a specialization in patient education and chronic disease management. A graduate of Perm State Pharmaceutical Academy, he leads community health initiatives, offering medication counseling and lifestyle guidance to help patients optimize their treatment outcomes. His dedication extends to humanitarian healthcare campaigns, where he collaborates with specialists across disciplines to deliver comprehensive care to those in need.
H. Naitlho, MEng, contributes over 30 years of expertise in systems engineering and research. A graduate of ISAE-SUPAERO, one of the world's leading aerospace engineering schools, he holds multiple advanced degrees, including an Executive MBA. His background in business management and food science brings analytical precision to their work, ensuring their books are both practical and scientifically grounded.
Together, they blend clinical insights with systematic analysis to empower readers with reliable, science-based strategies for healthier living. Their books translate complex medical requirements into practical, enjoyable dietary plans designed to improve quality of life.
When not writing, Dr. Y. Naitlho serves his community through his pharmacy practice, while H. Naitlho focuses on research and writing projects. Their shared commitment to improving lives shines through in every publication, helping readers take control of their health while enjoying nutritious, satisfying meals.
Dr. Y. Naitlho, PharmD, brings over 25 years of experience in pharmaceutical practice, with a specialization in patient education and chronic disease management. A graduate of Perm State Pharmaceutical Academy, he leads community health initiatives, offering medication counseling and lifestyle guidance to help patients optimize their treatment outcomes. His dedication extends to humanitarian healthcare campaigns, where he collaborates with specialists across disciplines to deliver comprehensive care to those in need.
H. Naitlho, MEng, contributes over 30 years of expertise in systems engineering and research. A graduate of ISAE-SUPAERO, one of the world's leading aerospace engineering schools, he holds multiple advanced degrees, including an Executive MBA. His background in business management and food science brings analytical precision to their work, ensuring their books are both practical and scientifically grounded.
Together, they blend clinical insights with systematic analysis to empower readers with reliable, science-based strategies for healthier living. Their books translate complex medical requirements into practical, enjoyable dietary plans designed to improve quality of life.
When not writing, Dr. Y. Naitlho serves his community through his pharmacy practice, while H. Naitlho focuses on research and writing projects. Their shared commitment to improving lives shines through in every publication, helping readers take control of their health while enjoying nutritious, satisfying meals.
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