Hours spent on your own at home don’t have to be boring, lonely or depressing. In fact, research indicates strongly that being able to tolerate time alone increases contentment and means that you are less likely to suffer from depression. Solitude can also spark your creativity, productivity and enable you to discover previously untapped talents. Many authors and artists find a place where they can be totally by themselves, to feel better inspired to write and paint their masterpieces. Furthermore, being alone can help you build mental strength and resilience. These are just a few of the advantages of finding yourself with time on your hands in the peace and tranquility of your own space. The varied suggestions and ideas in this book are designed to help you make the most of, and enjoy, every moment spent home alone.