The Painless Period Guide: A Guide To Accessing The Power Of Your Menstrual Cycle

by Selin Bilgin

Unlock the power of your period! This uplifting book gives women of all ages a practical guide to navigate their periods, undestand why they have PMS, and learn the four phases of their menstrual cycle to become the most radiant version of themselves!With This Book, You Will Exactly which foods to eat and when to have PMS-free periodsThe A-Z of PMS symptoms (bloating, nausea, cramps, headaches, acne and more) and how to overcome each one through simple lifestyle practices at homeAll about the four phases of your menstrual cycle and plan the best times a presentation, a photoshoot, or an exciting date night outA new project or goalStrength train vs do HITTIncrease or decrease carbohydrate or calorie intake for a healthy bodyPersonal growth practices for the mind, body and spirit to enhance self-loveThis Book Is For You You experience uncomfortable PMS symptoms (bloating, cramps, mood swings and more) and want to find natural solutions to helpYou worry about bleeding through your pad or tampon, and avoid leaving the house for the first few daysAll you want to do is sleep before and during your period, and you desire having more energyYou find yourself craving foods you later regret eating, but aren't able to help it!You would like to be more in tune with your own bodyJoin the revolution of women who are learning that their period is their SUPER power! It's a great gift for a friend or young woman who is just learning about her body.This book was written with love by Holistic Nutritionist, Selin Bilgin, who specializes in helping women reclaim their power and love their body through educational books, programs and workshops.

97 pages, Kindle Edition

Published January 26, 2021