Biohacking sleep apnea: Get a Quality Sleep

by Teresa Adams

Introducing the topic about biohacking briefly, enjoying quality sleep.inside this book, you will discover what biohacking, what should you focus on, banish blue light, invest in a sleep app, seek out the sun, use a light therapy box, sleep friendly food hacks, acupressure mat, binaural beats and music therapy, how do binaural beats work, aromatherapy, how to use essential oils, helpful sleep tips and so much more

46 pages, Paperback

Published April 30, 2021