5 Simple Steps to Manage Your Mood a Companion Journal: to Help You Track, Understand, and Take Charge of Your Mood to Create a Happy Relationship with Yourself and Others

by Jacqui Letran

Emotions are powerful…

…and yours are causing daily struggles.

Are you ready to master your emotions?

Being a teen girl is hard. You are constantly faced with challenging situations that cause stress, anxiety, and overwhelm. It’s difficult enough to understand your emotions, let alone take charge of them.

You are not alone.

Learn to master your mood and enjoy your life now.

With over twenty years of experience guiding teens as a Nurse Practitioner and Teen Confidence Specialist, Jacqui Letran, developed a simple, yet highly effective tool to help teen girls develop a positive and powerful mindset.

This thoughtfully designed journal will help
This guided journal for teen girls will give you the tool, extra guidance, and encouragement to help you develop the confidence and emotional resilience needed for success. It also doubles as a coloring book to help relieve stress, practice mindfulness, and unleash creativity.

You’ll love this companion journal to 5 Simple Steps to Manage Your Mood because the daily prompts and powerful actions will help you take charge of your emotions sooner than you think.

162 pages, Paperback

Published April 1, 2021

About the author

Jacqui Letran is an Award-Winning Author, Nurse Practitioner, and Teen Confidence Expert with over 20-years of experience guiding youth to optimal physical and mental health. Her multi-award-winning book series, Words of Wisdom for Teens has earned sixteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety or depression.

Through her writing, client sessions, and keynote engagements, Jacqui teaches that success and happiness are achievable by everyone, regardless of current struggles and circumstances. Jacqui is a gifted and energetic leader who dedicates her life's work to help teens create a powerful and resilient mindset to be happy and successful in life.

An avid adventurer, Jacqui spends most of the year exploring the U.S. in her motorhome with her husband, 4 cats, and a dog. When not traveling, Jacqui can be found soaking up the sunshine and smiles in Dunedin, Florida.

You can connect with Jacqui at:
https://JacquiLetran.com
Author@JacquiLetran.com
https://facebook.com/JacquiLetran
Instagram: @JacquiLetran
https://LinkedIn.com/in/JacquiLetran


Jacqui's Literary Awards
2018 Readers Favorite Gold Medal, Young-Adult Social-Issues
2018 Literary Classics' Gold Medal for Young Adult Self-Esteem
2018 Literary Classics' Gold Medal for Young Adult Self-Help Books
2018 Top Shelf Indie Book Award Finalist
2018 The Author Show's Top Female Author Finalist
2018 Reader's Choice Award Finalist
2017 Nautilus Book Award Gold Medal, Young-Adult Non-Fiction
2017 Wishing Shelf Book Award Finalist
2017 Readers' Favorite Silver Medal, Young-Adult Social Issues
2017 Literary Classics' Gold Medal for Young Adult Self-Help Books
2017 Reader's Choice Award Finalist
2017 Kindle Book Award Finalist
2016 Literary Classics' Lumen Award for Literary Excellence, Young-Adult, Non-Fiction
2016 Literary Classics' Gold Medal for Youth Adult Non-Fiction
2016 Readers' Favorite Gold Medal Award for Young Adult Non-Fiction

Reviews

[Sonja Dewing · Rating 5 out of 5]

I wish I had had this when I was in my teen years! I picked this up for a friend and I'm glad I did. Building habits with daily check-ins, and choosing how we feel.