Pussy Yoga: Pelvic Floor Training for Radiance, Confidence, and a Fulfilling Love Life

by Coco Berlin

"What’s most fascinating about Coco is her holistic and forthright approach, combined with cutting-edge scientific research. Coco Berlin is clearly the modern poster-girl for the pelvic floor."— The Daily MailYour pelvic floor can be the most misunderstood and neglected area of your body, and yet it is crucial for health, movement and sensuality. In this ground-breaking book, Coco Berlin introduces her unique self-study plan for a stronger, fully-aligned pelvic floor. While kegel exercises just work on the muscles directly surrounding your vagina, Coco's movement- and yoga-based techniques strengthen all three layers of your pelvic floor.The result is a complete, holistic awareness of your pelvic floor and reconnection to its power. Side effects may include increased body-confidence and self-love, better sex, more orgasms, greater romantic intimacy and a renewed sense of bodily control and independence. Join the thousands of women, young and old, experiencing 'the Pussy Yoga effect'."Women who are sensuously aware of their pelvic floor and know how to use it are authentic, powerful, and sexy. They're aligned with themselves. This power is available to every woman, but for many of us, it's been locked away. You will find the keys to unlock it in this book." - Coco Berlin

218 pages, Kindle Edition

Published April 21, 2021

About the author

Dipl.-Ing. Coco Berlin is the founder of the Pelvic Floor Integration method. https://coco-berlin.com/

She has traveled the world to entertain clients such as Hilton, L'Oréal and BMW with her signature belly dance shows and is known to the general public through appearances on German national TV.

Her international workshops and online courses have moved over 5 million women worldwide. Certified teachers of Coco's Essence of Bellydance method make the experience available to women in North and South America, Australia, Asia, Africa and Europe.

With the Sensuous Dance Workout Coco created a unique program to help women become sensuous, strong and confident in themselves.

"Pussy Yoga" is a #1 Amazon bestseller. The English version will be available soon.

Reviews

[Kathryn · Rating 5 out of 5]

I gave birth less than 2 months ago. This book is perfect for me. Glad I came across it.