Meditation For Kids: Mindfulness for Kids: Anger Management for Kids: Breathing for Kids To Calm Down

by A.D. Largie, Sabrina Pichardo (Illustrator)

Meditation for kids is a beautifully illustrated instructional storybook showing boys how to calm down with breathing exercises, learn to focus with mindfulness and be improve patient with meditation. The story focuses on three boys who tell their stories about how they learned to control their body's natural energy. The book provides step by step instruction from kid to kid on belly breathing, mindfulness exercises and body focused meditation each designed to show kids how to manage their bodies better through breath control and emotion concentration.Best of all, these 3 simple, short practices can be performed anytime and in the car to the grocery store, before homework at nights at before bedtime or even at school. It's designed to be first guided by a parent or adult but easy enough for them to continue practicing all by themselves.

48 pages, Paperback

Published February 21, 2019

Reviews

[Bella]

Amazing

Sucha an amazing book for toddlers and kids to practice meditation, mindfulness and also deep slow breathing. Best for kids with high and low energy