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Man Heal Thyself: The Wellness Warrior's Journey To Self Mastery
Man Heal The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities to support of his family and do the work he creates and produces in the world. Within the text are wellness protocols to practice personal development through daily disciplines. The tasks are designed to enable strengthening social, emotional, and spiritual wellness on the journey to self-mastery.
240 pages, Paperback
Published March 12, 2021
6 people are currently reading
48 people want to read
About the author
SupaNova Slom
4 books18 followersSupaNova Slom is Author of "The Remedy" book, Creator of "Supa Mega Greens" health supplement, Hip Hop's Medicine Man, Wellness Warrior, Unity Advocate, Recording Artist, and Active Duty Armed Forces.
The son of a world-renowned healer (Queen Afua), a by-product of the hip-hop renaissance, and a survivor of the streets, Supa Nova is a dynamic musical artist, established author, wellness advocate, and community advocate dedicated to the well being of young people. With a name that literally means, 'Shining with the brilliance of a hundred million stars,' Supa Nova is galvanizing a new tomorrow for today's generation with his multifaceted work which includes his recently released book: 'The Remedy: The Five-Week Power Plan to Detox the Body, Comba,t Fat, and Rebuild Your Mind and Body', his supplement line Supa Foods, his film 'Wholistic Wellness for the Hip Hop Generation,' and a number of albums. He is the pioneer of the 'Chlorophyllion' green lifestyle, creator of the Hip Hop Meditation Ciphers, founder of Unify the Hood, Heal the Hood, and member of Bill Cosby's group, The Cosnarati. He has worked with people ranging from A-list entertainers to well accredited medical doctors and local street organization leaders. He has received recognition by the Association for the Study of African Civilization, spoken internationally, and appeared on Jay Leno, The Today Show, ABC, BET, and CBS.
The son of a world-renowned healer (Queen Afua), a by-product of the hip-hop renaissance, and a survivor of the streets, Supa Nova is a dynamic musical artist, established author, wellness advocate, and community advocate dedicated to the well being of young people. With a name that literally means, 'Shining with the brilliance of a hundred million stars,' Supa Nova is galvanizing a new tomorrow for today's generation with his multifaceted work which includes his recently released book: 'The Remedy: The Five-Week Power Plan to Detox the Body, Comba,t Fat, and Rebuild Your Mind and Body', his supplement line Supa Foods, his film 'Wholistic Wellness for the Hip Hop Generation,' and a number of albums. He is the pioneer of the 'Chlorophyllion' green lifestyle, creator of the Hip Hop Meditation Ciphers, founder of Unify the Hood, Heal the Hood, and member of Bill Cosby's group, The Cosnarati. He has worked with people ranging from A-list entertainers to well accredited medical doctors and local street organization leaders. He has received recognition by the Association for the Study of African Civilization, spoken internationally, and appeared on Jay Leno, The Today Show, ABC, BET, and CBS.
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Displaying 1 - 2 of 2 reviews
March 29, 2025
1. Morning and night time healthy affirmations, we must constantly remind ourselves who we are as black men, men of color.
2. Practice night time self forgiveness prayers. Many of us develop unhealthy relationships with perfection and must learn to forgive self & others.
3. Reminders to protect and collaborate with woman.
4. Be mindful of how behaviors we’ve normalized contribute to the gender wars.
Overall, I’d say I love this approach. There are very few books geared towards men’s mental wellness. While this is highly spirtual and repetitive. There are warm and empowering words of affirmation and acceptance. Which is refreshing and gives me ideas for my own healing tools I want to create for men in the future.
For men, I do think pairing this with therapy will be very powerful. As I think very few man can heal all on their own and shouldn’t put that entire burden upon our woman.
2. Practice night time self forgiveness prayers. Many of us develop unhealthy relationships with perfection and must learn to forgive self & others.
3. Reminders to protect and collaborate with woman.
4. Be mindful of how behaviors we’ve normalized contribute to the gender wars.
Overall, I’d say I love this approach. There are very few books geared towards men’s mental wellness. While this is highly spirtual and repetitive. There are warm and empowering words of affirmation and acceptance. Which is refreshing and gives me ideas for my own healing tools I want to create for men in the future.
For men, I do think pairing this with therapy will be very powerful. As I think very few man can heal all on their own and shouldn’t put that entire burden upon our woman.
April 30, 2022
Great book.. a must for those who want to improve themselves and own their manhood. Its basically a man-ual that has some suggestive steps on care and well being. Very practical with study sections and questions to ponder on.
Displaying 1 - 2 of 2 reviews