Plant-Based Diet Cookbook 2020: The Ultimate Guide for Beginners with 800 Delicious Whole Food Recipes and 21-Day Plant-Based Meal Plan

by Annie Oliver

Have you been struggling to lose weight unsuccessfully? Do you wish to eat food that is nutritious and with no health issues? Are you trying to find a diet that prevents health conditions such as low blood pressure, cancer, obesity, diabetes and others? Do you want a meal that will improve the health of your organs such as kidney, heart and liver? If you answered yes, I am going to show you a great solution in which you can do improve yourself through the food you eat. The health of our body systems is so dependent on the food we eat and so is our health and wellbeing too. Plant-based died is known to have many benefits to us; from weight loss to reversing some health conditions and many more as you will find in this book. If you are thinking of living a happy healthy life, consider switching to a plant-based lifestyle and you will always be happy for that decision. This book contains information about the plant-based diet that will help you in this journey. It has 800 plant-based recipes that are carefully selected with ingredients that are easily available in the stores.   Enjoy reading and all the best I your plant-based diet journey!

Kindle Edition

Published March 22, 2021

Reviews

[Julie Barrett · Rating 4 out of 5]

Plant-Based Diet Cookbook 2020: The Ultimate Guide for Beginners with 800 Delicious Whole Food Recipes and 21-Day Plant-Based Meal Plan by Annie Oliver
Table of contents has recipes for meals and food categories.
Intro talks about why you should adopt a plant based diet and what it is and what foods to eat and which to avoid.
There is so much beneficial information here, be sure to spend some time.
21 day meal plan is included.
Each recipe starts with a title, prep and cook time and servings.
List of ingredients is included and you should be able to substitute for your healthier dietary needs: low sugar, low sodium, low fat and fresh vs canned.
There are NO pictures.
Directions are given and there is some nutritional information per serving: calories, total fat, sat. fat, cholesterol, sodium, total carbs, dietary fiber, total sugars, protein and potassium.
Some other recipes also include calcium, iron, and other nutrients.
Lots of variety and appealing ingredients, can't wait to try a few.
A KEEPER!

[Aleksandar · Rating 2 out of 5]

A bunch of great recipes that stand alone as a good introduction to a plant-based diet, but that's pretty much it. Everything around it, from the writing to the formatting of this book, is whack. Even though there are 800 recipes, it feels like reading a notepad of random recipes thrown together from internet sources. A lot of recipes are not healthy per se. Yeah, you're not eating meat, but you're eating a bunch of sodium, sugar and carbs instead. No true character in this book, so I'm not sure what I just read.