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Metabolism Diet for Beginners: 2-Week Meal Plan and Exercises to Kick-Start Weight Loss
Harness the power of your metabolism to lose weight naturally
Discover an introductory guide to the metabolism diet that makes it easy to get started. Featuring a simple primer on metabolism, how it affects your weight, and what you can do to take advantage of it, this book provides everything you need to know before jumping into the two-week meal and exercise plan. You’ll also find plenty of delicious recipes and handy tips to keep you on track after the first two weeks and help you reach your weight-loss goals.
The Metabolism Diet for Beginners
Beginner-friendly guidance—Kick-start your diet with a holistic plan that guides you through eating, shopping, and exercising. The metabolism diet made simple—Learn everything you need to know about how your metabolism works, what factors affect it, why what you eat matters, and more.Easy-to-cook recipes—Make it a cinch to stick to your plan with 100 tasty dishes that range from comfort food classics to vegan delights.
Jump straight into the metabolism diet with this essential beginner’s guide.
Discover an introductory guide to the metabolism diet that makes it easy to get started. Featuring a simple primer on metabolism, how it affects your weight, and what you can do to take advantage of it, this book provides everything you need to know before jumping into the two-week meal and exercise plan. You’ll also find plenty of delicious recipes and handy tips to keep you on track after the first two weeks and help you reach your weight-loss goals.
The Metabolism Diet for Beginners
Beginner-friendly guidance—Kick-start your diet with a holistic plan that guides you through eating, shopping, and exercising. The metabolism diet made simple—Learn everything you need to know about how your metabolism works, what factors affect it, why what you eat matters, and more.Easy-to-cook recipes—Make it a cinch to stick to your plan with 100 tasty dishes that range from comfort food classics to vegan delights.
Jump straight into the metabolism diet with this essential beginner’s guide.
310 pages, Kindle Edition
Published March 16, 2021
20 people are currently reading
2 people want to read
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Displaying 1 - 2 of 2 reviews
March 28, 2021
I received a copy of this book directly from the author/publisher in exchange for an honest review.
What I loved about Metabolism Diet For Beginners by Megan Johnson McCullough is that aside from the recipes, it contained a lot of helpful science-based information on how metabolism works and the common myths diet books often portray. There were also some helpful exercise plans and instructions, not just recipes.
There were a pretty decent array of recipes, but I will warn you that the meal plans and recipes may take some adjusting to get just right for you. If you aren't used to eating super healthy, some of the ingredients may be foreign to you. I'd encourage anyone to give them a try before writing them off. The plans are a bit restrictive feeling to me - I'm not a huge fan of diets that ask you to completely remove items from your pantry - I feel moderation is more important, and the book wasn't real clear on why certain items were restricted. Given the in-depth look at metabolism, I think the author missed an opportunity to explain why these foods aren't a great idea.
What I loved about Metabolism Diet For Beginners by Megan Johnson McCullough is that aside from the recipes, it contained a lot of helpful science-based information on how metabolism works and the common myths diet books often portray. There were also some helpful exercise plans and instructions, not just recipes.
There were a pretty decent array of recipes, but I will warn you that the meal plans and recipes may take some adjusting to get just right for you. If you aren't used to eating super healthy, some of the ingredients may be foreign to you. I'd encourage anyone to give them a try before writing them off. The plans are a bit restrictive feeling to me - I'm not a huge fan of diets that ask you to completely remove items from your pantry - I feel moderation is more important, and the book wasn't real clear on why certain items were restricted. Given the in-depth look at metabolism, I think the author missed an opportunity to explain why these foods aren't a great idea.
April 4, 2021
I received a copy of this book through the Amazon Vine program in exchange for an honest review.
This is an interesting book. The author emphasizes eating healthy in conjunction as self care and medicine. It's an interesting concept in practice. I was hoping on more information about boosting metabolism when the focus of this book is really recipes. There's vegetarian and omnivore recipes as well as desserts. I would have liked more pictures of the recipes since that is something I enjoy in cook books.
Overall an ok find.
This is an interesting book. The author emphasizes eating healthy in conjunction as self care and medicine. It's an interesting concept in practice. I was hoping on more information about boosting metabolism when the focus of this book is really recipes. There's vegetarian and omnivore recipes as well as desserts. I would have liked more pictures of the recipes since that is something I enjoy in cook books.
Overall an ok find.
Displaying 1 - 2 of 2 reviews