Are You feeling out of control and unable to express your feelings without “blowing your stack”. You may be a habitual over-reactor. Our relationship with others does not have to be full of resentment, envy, distrust, frustration, confusion and rage. This book will give you the tools on how to deal with difficult people, and how to keep your “cool” when interacting with people who have volatile temperaments. ISBN-1-881165-10-8; $15.95
The Author Ida Green gives basic facts of Anger. I am not sure, if the facts are correct, but this is something simple to start.
Well -- if you desire to want to get a vocabulary for emotions. And if you have no clue about naming them at all. Most likely Men are likely to be that way. It baffles me. I'd recommend this book for people who are robots or blank slate in the area of Emotions, Feelings.
"Emotions are the music of our life, if we are able to tune them well, we can play our life with vivid colorful expressions."