Health & Fitness Over 50

by Bob O'Connor, Christine Wells, Bob O'Connor Wells

It is now scientifically established that in order to live long lives, there are a few simple things we should do: exercise more, give up smoking, reduce stress levels, eat less fat, drink in moderation ... and read this book!

448 pages, Paperback

First published March 1, 1999

About the author

I am the author of two historical novels "The Perfect Steel Trap Harpers Ferry 1859" ( a finalist in the Best Book Awards 2006) and "The Virginian Who Might Have Saved Lincoln"."