My Life: A Guide to Health & Fitness

by Marlene Wallach, Grace Norwich (Contributor), Anna Palma

People often don't realize that health and fitness are essential to any beauty routine. Wilhelmina Kids & Teens modeling agency president Marlene Wallach shares with you all the secrets to looking beautiful from the inside out. From exciting ways of exercising to the importance of sleep, Marlene's tips make getting fit fun and easy. Packed with quizzes, delicious recipes, interviews, and games, My Life will help you create a healthy, natural routine that suits your lifestyle, whether it's on the runway, in the classroom, or on the soccer field.

128 pages, Spiral-bound

First published August 25, 2009

Reviews

[Maria Gjieli]

'My Life' is all about treating your body like the beautiful instrument it is. Eating heathy and excersing is important. There is no such thing as the prfect exercise. All exercises are for something different , but never for everyting. Staying fit is good for your body. It tells every thing yu need to know about you and being confident and positive about youself , and , of course , keeping your heart upbeat! This book is great I love it! I recommend this book to girls who want to eat healthy , exercise , have a guide for their body nutrition and to keep youself up.

[Gabriella]

This is another great book by Marlene Wallach. It taught me all about health and fitness. It included how to eat well,how to sleep well, how to stay fit and everything in between. Marlene works with models all the time and she took out time from her busy life to teach girls like me the key to staying healthy. You did great Marlene!

[Samantha]

I think this was a really good book! It has a Loy of good and useful information and facts. There are so. Many untresting things you can read. There are so Many things you can learn on how to stay fit and maintain a healthy life. I really enjoyed reading it.

[Selena]

From this book iI learend that it's about you not other peopel look like.

[Traci]

Set out in a very straight forward way for teens to understand their health.