Muscle Building 101: The Fundamentals of Shaping Your Physique

by Robert Kennedy

Contains all of the fundamental principles, training terminology and a complete nutritional approach as well as information on the power of mind, using particular exercises and routines for specific purposes.

112 pages, Paperback

First published January 1, 1997

About the author

Robert Kennedy was a Canadian publisher of fitness and bodybuilding magazines. He founded Robert Kennedy Publishing, one of the largest North American publishers of this type of magazine.

Librarian Note: There is more than one author in the Goodreads database with this name.