Mind Diet for Beginners: Top 80+ Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health, Prevent diseases, and improve your lifestyle

by Barbara Cameron

The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that’s proven to treat hypertension and support your brain health.

AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH

Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes

·        Brussels Sprouts Frittata

·        Tango Fish Tacos

·        Banana Chocolate Cookies

·        Roasted Chicken with Fennel

·        Strawberry and Avocado Salad

·       Raspberry-Lemon Smoothie

·        Quinoa-Stuffed Sweet Potatoes

·        Grilled Fish Tacos with Avocado Crema

·        Juicy Greek Turkey Burgers

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224 pages, Kindle Edition

Published March 1, 2021

About the author

Librarian Note: There is more than one author in the GoodReads database with this name.

CBD, CBA, and ECPA bestselling author of 24 books (including new series upcoming for Abingdon Press in 2011/2012) including fiction and non-fiction books for Abingdon Press, Thomas Nelson, Harlequin, and other publishers.

I sold three films to HBO/Cinemax and am the first winner of the Romance Writers of America Golden Heart Award.

My two novellas won the 2nd and 3rd place in the Inspirational Readers Choice Contest from the Faith, Love, and Hope chapter of RWA. Both were finalists for the novella category of the Carol Award of the American Christian Writers Award (ACFW).