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Anti-Inflammatory Diet for Beginners: Planted Based and Hight Protein Nutrition Guide (with 100+ Delicious Recipes
The Anti-Inflammatory Diet for Beginners
is a fast, easy read that will help you to understand the different types of inflammation and how they affect not only your body but your entire way of life.
After reading this book, you will be able to take control of your life and your health by avoiding foods that cause inflammation and increasing food that help to fight it off.
By living using this anti-inflammatory diet, you can:
Avoid DiabetesLessen your possibility for heart diseaseReduce pain and swellingImprove your skin healthPrevent neurodegenerative disease such as Alzheimer'sPrevent Premature aging
All by just changing what you eat, and this book can teach you how. Included is 21 days worth of recipes for breakfast, lunch dinner, snacks, and even desserts. Get started now and increase your energy, reduce your pain, and start enjoying life again!
After reading this book, you will be able to take control of your life and your health by avoiding foods that cause inflammation and increasing food that help to fight it off.
By living using this anti-inflammatory diet, you can:
Avoid DiabetesLessen your possibility for heart diseaseReduce pain and swellingImprove your skin healthPrevent neurodegenerative disease such as Alzheimer'sPrevent Premature aging
All by just changing what you eat, and this book can teach you how. Included is 21 days worth of recipes for breakfast, lunch dinner, snacks, and even desserts. Get started now and increase your energy, reduce your pain, and start enjoying life again!
232 pages, Paperback
Published October 10, 2020
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Displaying 1 of 1 review
June 5, 2020
Anti-inflammatory diet for beginners by Mary Nabors
TOC where recipes are broken up into food categories.
Into talks about what inflammatory disease is, along with pictures and how to change your life.
Chart showing what foods to avoid and which to eat.
Week diet plan is included Recipes include title, list of ingredients and how to make it and servings.
No pictures and no nutritional information and recipes do not start at the top of a page.
There are colorful photos.
TOC where recipes are broken up into food categories.
Into talks about what inflammatory disease is, along with pictures and how to change your life.
Chart showing what foods to avoid and which to eat.
Week diet plan is included Recipes include title, list of ingredients and how to make it and servings.
No pictures and no nutritional information and recipes do not start at the top of a page.
There are colorful photos.
Displaying 1 of 1 review