Just Breathe: Guided Breathing & Scripture Meditations to Lower Stress & Anxiety

by Kristin Evans

Feeling stressed? Anxious? Disconnected spiritually?JUST BREATHE.Rest. Breathe. Still. Quiet. Be. Release. Rise.Kristin invites you to come away for ten to fifteen minutes to a quiet place with God to just breathe, to rest, to just be. Pour out your worries and stressors on Him, then rise in renewed strength and hope. Through these seven devotions, learn basic deep breathing practices to slow your breathing, calm your anxious emotions, and focus your thoughts. Meditate on a Scripture passage, receiving God’s grace and love, respond to a short journaling prompt, and read a short prayer. Then, return to your day refreshed and uplifted!

Kindle Edition

Published February 7, 2021