What do you think?
Rate this book
Efekt jogi. Sprawdzony program wspierania walki z depresją i lękami
Oto przewodnik po praktyce jogi, która wpływa na zmniejszenie stresu i lęków oraz wspomaga walkę z depresją. Książka napisana przez specjalistki – nauczycielkę jogi, dziennikarkę i psychiatrę – które dzielą się swoją wiedzą oraz wynikami badań z amerykańskiego Narodowego Instytutu Zdrowia.
Dzięki tej publikacji możesz wypracować spokój i skupienie w codziennym życiu, a także uporać się z brakiem energii. Znajdziesz tu sekwencje o naukowo udowodnionym działaniu, które polegają na uwolnieniu ciała oraz psychiki od lęku i zamartwiania się.
Publikacja zawiera:
- Porady jak utrzymać skupienie, pewność siebie i równowagę
- Proste sekwencje jogi opatrzone zdjęciami wyraziście ilustrującymi pozycje
- Opis krótkich sesji jogi uwzględniających pracę z oddechem
- Poszczególne pozycje opatrzone wyjaśnieniami, jak każda z nich przyczynia się do zdrowia fizycznego, psychicznego i emocjonalnego
- Poziomy praktyki dostosowane dosprawności fizycznej
- Zadbaj o swoje emocje i zdrowie psychiczne z pomocą jogi.
Powyższy opis pochodzi od wydawcy.
Dzięki tej publikacji możesz wypracować spokój i skupienie w codziennym życiu, a także uporać się z brakiem energii. Znajdziesz tu sekwencje o naukowo udowodnionym działaniu, które polegają na uwolnieniu ciała oraz psychiki od lęku i zamartwiania się.
Publikacja zawiera:
- Porady jak utrzymać skupienie, pewność siebie i równowagę
- Proste sekwencje jogi opatrzone zdjęciami wyraziście ilustrującymi pozycje
- Opis krótkich sesji jogi uwzględniających pracę z oddechem
- Poszczególne pozycje opatrzone wyjaśnieniami, jak każda z nich przyczynia się do zdrowia fizycznego, psychicznego i emocjonalnego
- Poziomy praktyki dostosowane dosprawności fizycznej
- Zadbaj o swoje emocje i zdrowie psychiczne z pomocą jogi.
Powyższy opis pochodzi od wydawcy.
206 pages, Paperback
First published December 17, 2019
33 people are currently reading
83 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 11 of 11 reviews
January 17, 2021
The Yoga Effect: A Proven Program for Depression and Anxiety by Liz Owen and Holly Lebowitz Rossi is the perfect book for yogis of any level. In fact, one does not have to have a background in yoga to benefit from this book. I have practiced yoga for roughly 8 years now and it is something I will continue to practice for the rest of my life. This book goes into new studies from Boston University School of Medicine. It combines breathing techniques and postures that can help with energy and lower the fear and worry of the mind.
The first section discusses the science behind this book. First of all, this book is a tool, not a cure. As someone who has anxiety and OCD, I know that there is no cure. But there are ways to help control the symptoms. Yoga Practitioners have an increased brain chemical known as GAMA, which the book dives into Chris C. Streeter’s research.
The second section shows practices designed for those who have anxiety and depression. It has over 40 images with perfect descriptions of postures and how to obtain the ideal position and how long to hold and when to breathe.
I cannot recommend this book enough. It is very hard to quiet one’s mind and it comes with lots of practice. These positions combined with a breathing technique definitely help. There is no cure, but there is a path to help heal. I rate this book 5 out of 5 stars!
The first section discusses the science behind this book. First of all, this book is a tool, not a cure. As someone who has anxiety and OCD, I know that there is no cure. But there are ways to help control the symptoms. Yoga Practitioners have an increased brain chemical known as GAMA, which the book dives into Chris C. Streeter’s research.
The second section shows practices designed for those who have anxiety and depression. It has over 40 images with perfect descriptions of postures and how to obtain the ideal position and how long to hold and when to breathe.
I cannot recommend this book enough. It is very hard to quiet one’s mind and it comes with lots of practice. These positions combined with a breathing technique definitely help. There is no cure, but there is a path to help heal. I rate this book 5 out of 5 stars!
February 20, 2021
Myślę, że jest to świetna pozycja dla osób, które dopiero zaczynają przygodę z jogą. Jest sporo części teoretycznej, która pozwoli „zapoznać się z tematem”. Moim zdaniem praktyka jest dobrze opisana; są zdjęcia, na których widać konkretne pozycje oraz opis, także nie ma problemu z poprawnym wykonaniem pozycji.
January 3, 2020
This lovely, little book by my friend Holly and yoga teacher Liz gives what for me was just the right amount of background on the theory of yoga as a tool to help relieve anxiety and depression, and--even better--describes in clear, accessible language and images how to do yoga poses and breathing to put these ideas to work. I found this book practical and inspiring and hope it will jumpstart me on practicing some better healthy habits for my body and mind.
January 3, 2021
I have zero experience in Yoga. I've seen the practice from TV characters or scrolling through social media but I've never actually tried. To be honest, church has kind of directed me AWAY from practicing yoga. My daughters did some yoga in gym class at school and they seemed to really like it but couldn't effectively explain what they were doing, just that it had a calming effect. I did not have to have any knowledge or practice in yoga to benefit from these books.
The Yoga Effect - Starts off with a wealth of information to get you in the right mindset. Included in chapter three are foreign words and what they represent. Also, a picture of an outline of someone sitting cross legged in a meditative pose and chakra explanations pointed out followed by a chart with more information. I loved learning about this ancient practice as well as the wellness associated with different movements.. Chapters five-ten are practices for depression and anxiety. There are also Appendixes in the back with pictures of different sequences. I found the whole thing to be very helpful.
I did not realize just how difficult doing something as simple as breathing would be for me. The first practice in The Yoga Effect was a centering pose with ocean breath. Simply put I needed to sit still on the floor with spine tall and chest open. There were other parts but that initial getting ready made me realize my posture needs A LOT of work. I could feel pulling in the back of my thighs, lower back, shoulders, neck. That is actually something I dislike about myself and not really a reflection of the book. Thankfully the author gives alternatives for being comfortable. I set a timer for two minutes and found the audible breathing itself relaxing but the keeping my body in the correct position uncomfortable. Since this is a basic process I need to master, I know Yoga will have to be a journey I mindfully work on and not something I can just absently check off my list. That is the point of the book.
I received a copy of this novel from the publisher. All opinions are my own, any review is voluntary.
The Yoga Effect - Starts off with a wealth of information to get you in the right mindset. Included in chapter three are foreign words and what they represent. Also, a picture of an outline of someone sitting cross legged in a meditative pose and chakra explanations pointed out followed by a chart with more information. I loved learning about this ancient practice as well as the wellness associated with different movements.. Chapters five-ten are practices for depression and anxiety. There are also Appendixes in the back with pictures of different sequences. I found the whole thing to be very helpful.
I did not realize just how difficult doing something as simple as breathing would be for me. The first practice in The Yoga Effect was a centering pose with ocean breath. Simply put I needed to sit still on the floor with spine tall and chest open. There were other parts but that initial getting ready made me realize my posture needs A LOT of work. I could feel pulling in the back of my thighs, lower back, shoulders, neck. That is actually something I dislike about myself and not really a reflection of the book. Thankfully the author gives alternatives for being comfortable. I set a timer for two minutes and found the audible breathing itself relaxing but the keeping my body in the correct position uncomfortable. Since this is a basic process I need to master, I know Yoga will have to be a journey I mindfully work on and not something I can just absently check off my list. That is the point of the book.
I received a copy of this novel from the publisher. All opinions are my own, any review is voluntary.
March 25, 2020
This book covers both yoga practices for specific issues and instructions for meditations for your whole emotional life. The focus is on depression and anxiety.
There are pictures for individual yoga poses and illustrations of chakras, psycho-energetic centers, that keep your physical body functioning. A chart lists the location of each chakra, its emotional association, and yoga poses that could benefit each area.
Check this book out from the Villa park Public Library!
There are pictures for individual yoga poses and illustrations of chakras, psycho-energetic centers, that keep your physical body functioning. A chart lists the location of each chakra, its emotional association, and yoga poses that could benefit each area.
Check this book out from the Villa park Public Library!
December 18, 2022
Summary of this book: Science proves yoga is good for your mind and body, especially depression and anxiety.
I think I would’ve liked this better if I’d read the physical book rather than listened to audiobook. There were descriptions of yoga poses and asanas that I think would’ve been better as diagrams than descriptions. I really enjoyed the science parts and anecdotal stories. The descriptions got boring.
I think I would’ve liked this better if I’d read the physical book rather than listened to audiobook. There were descriptions of yoga poses and asanas that I think would’ve been better as diagrams than descriptions. I really enjoyed the science parts and anecdotal stories. The descriptions got boring.
Read
April 21, 2023Not an ideal audiobook unless a significant visual deficit is involved...then it would likely be a good reference regarding yoga if one is new to the practice. Very little regarding the studies nor accounts to demonstrate effects. Many long and detailed descriptions of yoga poses.
December 30, 2022
Good information, I learned a lot reading this book.
April 12, 2020
Love this book - both from the scientific background to the user-friendly yoga sequences. I have been looking for something to build my home yoga practice and this fits the bill.
October 21, 2021
No jednak nie. To podejście do mnie nie trafiło zupełnie.
Mimo, że temat ważny, to opisane w sposób któy do mnie nie trafił.
Mimo, że temat ważny, to opisane w sposób któy do mnie nie trafił.
Displaying 1 - 11 of 11 reviews