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Guide for Overcoming Unwanted Intrusive Thoughts: CBT Based Techniques and strategies for Overcoming Obsessive, Impulsive, Frightening, Disturbing, and Negative Thoughts
The Effective Ways you Can Overcome Unwanted Intrusive Thoughts.
Do you suffer from unwanted intrusive thoughts?
Are your intrusive thoughts impulsive thoughts that disturb and frighten you?
Are you worried and anxious about what these uninvited thoughts mean about who you truly are?
Are you experiencing overwhelming unwanted intrusive thoughts?
Do you want to know the relationship between intrusive thoughts and anxiety?
Do you want to learn how to stop obsessive thoughts with effective Cognitive-behavioral techniques and strategies?
If your answers to the questions above are YES, then you have found the right book for you.
The first thing you need to understand is that you are not your thoughts. So in this well detailed and comprehensive book, you will learn effective and proven Cognitive-behavioral techniques and strategies that will help you overcome unwanted intrusive thoughts, eliminate the shame and guilt associated with them, and reduce the anxiety and depression intrusive thoughts can cause.
If your life has been plagued and overwhelmed by unwanted intrusive thoughts that terrify you and make you feel ashamed about yourself, this book will help you overcome it and improve your life quality.
In this well detailed and comprehensive book, you will discover the various types of intrusive thoughts, the myths about such thoughts, and the corresponding facts about such thoughts.
This book will help you understand how unwanted intrusive thoughts get stuck in your mind, what you are doing to empower them, and effective coping strategies to overcome them.
This book will teach you effective Cognitive-behavioral techniques and strategies to overcome these unwanted thoughts and live your life without shame, guilt, or fear.
This book offers you the powerful and effective tools you can use to kick start the positive changes you want to see in your life.
So get a copy of this book, and reclaim your life today.
Do you suffer from unwanted intrusive thoughts?
Are your intrusive thoughts impulsive thoughts that disturb and frighten you?
Are you worried and anxious about what these uninvited thoughts mean about who you truly are?
Are you experiencing overwhelming unwanted intrusive thoughts?
Do you want to know the relationship between intrusive thoughts and anxiety?
Do you want to learn how to stop obsessive thoughts with effective Cognitive-behavioral techniques and strategies?
If your answers to the questions above are YES, then you have found the right book for you.
The first thing you need to understand is that you are not your thoughts. So in this well detailed and comprehensive book, you will learn effective and proven Cognitive-behavioral techniques and strategies that will help you overcome unwanted intrusive thoughts, eliminate the shame and guilt associated with them, and reduce the anxiety and depression intrusive thoughts can cause.
If your life has been plagued and overwhelmed by unwanted intrusive thoughts that terrify you and make you feel ashamed about yourself, this book will help you overcome it and improve your life quality.
In this well detailed and comprehensive book, you will discover the various types of intrusive thoughts, the myths about such thoughts, and the corresponding facts about such thoughts.
This book will help you understand how unwanted intrusive thoughts get stuck in your mind, what you are doing to empower them, and effective coping strategies to overcome them.
This book will teach you effective Cognitive-behavioral techniques and strategies to overcome these unwanted thoughts and live your life without shame, guilt, or fear.
This book offers you the powerful and effective tools you can use to kick start the positive changes you want to see in your life.
So get a copy of this book, and reclaim your life today.
56 pages, Kindle Edition
Published February 3, 2021
1 person is currently reading
1 person want to read
About the author
Jennifer Anderson
173 books3 followersLibrarian Note: There is more than one author in the Goodreads database with this name.
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