The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit

by Judy Tsuei

Discover the mind and body benefits of yantra yoga exercises, Buddhist wisdom, and Tibetan philosophy for a happier and healthier life.

Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health. Allow this guide to teach you the wisdom of the Five Rites, the theory of Tibetan yoga, and inspiring life advice from Tibetan lamas. Inside you’ll

Perfect for the beginner, The Little Book of Tibetan Rites and Rituals will show you how to integrate ancient practices into your modern life.

144 pages, Hardcover

First published March 22, 2022

Reviews

[Verónica Fleitas Solich · Rating 3 out of 5]

Interesting and with recommendations that are possible to apply to daily life.
An initial kick to delve into the subject.

[Lizzie Wann · Rating 4 out of 5]

Full disclosure: I personally know the author. Also, I read this here and there between other books, but it's a slim volume of only about 130 pages. All that said, I didn't know about the five Tibetan Rites. I don't know that I'm ready to start a practice of them, but all of the information leading up to the Rites themselves was very interesting. To write a brief book about a complex and ancient practice is a difficult task, but the author was able to provide context and relevant information to give a foundation to these beliefs. My favorite part of the book actually was Chapter 6: More Practices for Rejuvenation. This chapter was not necessarily part of the Tibetan Rites but was adjacent to the idea of them. It focuses on mindfulness with easy, everyday things that you can do RIGHT NOW to bring yourself more calmness, more thoughtfulness, and ultimately, shift your thoughts for a better life. So much of what was contained in this chapter really resonated with me, and I plan to revisit the practices therein often.

[Nick · Rating 3 out of 5]

A helpful primer, though my fussy brain wished there were more primary sources and fewer hyperlinks or derivative sources cited.

[Ral · Rating 4 out of 5]

A very lovely book that teaches about both Tibet and its practices. Very useful!