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Anti-Inflammatory Diet Solution: Heal Your Immune System, Boost Your Brain, Strengthen Your Heart
The whole story about anti-inflammatory eating, good intestinal flora and how to change your lifestyle.
Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life.
Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made – but what does it all mean? Which dietary advice is sound, and which is based on conjecture?
In this book you will find the answer to questions such as:
- How do I make sense of anti-inflammatory eating?
- What is chronic inflammation, and how can I tell if I have it?
- Do I have to stop eating everything that’s tasty in order to live a healthy life?
- Should my plate be colour-coded?
- What are synbiotics?
- What is durra and how can it help me?
- How can I set myself up for success when grocery shopping?
- Should I want to diet?
- Is it possible to lose weight without falling into dangerous restrictions or gaining it all back later?
- What good, if any, does exercise even do?
- Keto, gluten-free or intermittent fasting – which way of eating is the best, and do I have to choose?
For over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of – and applied to his own life! – the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In this culmination of his life's work, beautifully illustrated by Sebastian Wadsted, Stig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides and practical recipes to help you make the right choices for you, your body and your lifestyle. In the end, it comes down to nothing less than longevity.
Everyone can choose health. Your body, mind and immune system will thank you – as will your grandchildren!
Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life.
Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made – but what does it all mean? Which dietary advice is sound, and which is based on conjecture?
In this book you will find the answer to questions such as:
- How do I make sense of anti-inflammatory eating?
- What is chronic inflammation, and how can I tell if I have it?
- Do I have to stop eating everything that’s tasty in order to live a healthy life?
- Should my plate be colour-coded?
- What are synbiotics?
- What is durra and how can it help me?
- How can I set myself up for success when grocery shopping?
- Should I want to diet?
- Is it possible to lose weight without falling into dangerous restrictions or gaining it all back later?
- What good, if any, does exercise even do?
- Keto, gluten-free or intermittent fasting – which way of eating is the best, and do I have to choose?
For over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of – and applied to his own life! – the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In this culmination of his life's work, beautifully illustrated by Sebastian Wadsted, Stig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides and practical recipes to help you make the right choices for you, your body and your lifestyle. In the end, it comes down to nothing less than longevity.
Everyone can choose health. Your body, mind and immune system will thank you – as will your grandchildren!
- GenresHealth
272 pages, Hardcover
First published August 23, 2022
6 people are currently reading
37 people want to read
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Displaying 1 - 6 of 6 reviews
March 22, 2023
One of the best books on healthy eating, pretty dense information.
Avoiding dairy products is recommended
If possible avoid gluten
Of course sugar is mostly of limits
Fasting regularly is great
So, it’s pretty tough..
What should we eat?
Many say reduce meat consumption and eat more vegetables- but how much? Some answers in the book
Around 800g-1kg vegetables per day!
Another great one is the curcumin shot - highly recommended.
One favorite has been green cabbage and avocados - they are still good. And frozen vegetables are great.
Plant based, anti-inflammatory, healthy gut bacteria promoting diets with 30 years of experience and very applicable Professor Stig Bengmark spreads enlightening evidence for optimum health. One of the best books out there.
Avoiding dairy products is recommended
If possible avoid gluten
Of course sugar is mostly of limits
Fasting regularly is great
So, it’s pretty tough..
What should we eat?
Many say reduce meat consumption and eat more vegetables- but how much? Some answers in the book
Around 800g-1kg vegetables per day!
Another great one is the curcumin shot - highly recommended.
One favorite has been green cabbage and avocados - they are still good. And frozen vegetables are great.
Plant based, anti-inflammatory, healthy gut bacteria promoting diets with 30 years of experience and very applicable Professor Stig Bengmark spreads enlightening evidence for optimum health. One of the best books out there.
October 20, 2023
This book provides a scientifically informed approach to reducing inflammation and improving overall health through lifestyle changes.
Inflammation has a subtle but pervasive influence on human health from multiple angles. This biological response, once a guardian against infection and injury, has been revealed as a common trigger for an array of diseases, from cardiovascular ailments to cognitive decline. As medical understanding deepens, the spotlight turns to strategies for busting the destructive effects of inflammation.
In this review, we will take a closer look at the work of the renowned Swedish doctor Stig Bengmark – ‘Anti-Inflammatory Diet Solution.’ This book aims to address the intricate interplay between inflammation, dietary choices, and lifestyle adjustments, offering readers a roadmap to a more vibrant, inflammation-free life.
Author’s background
Professor Stig Bengmark, M.D., Ph.D., is a pioneering figure in Swedish medical circles.
For more than three decades, Bengmark has delved into the effects of gut bacteria on overall well-being. Well before the concept gained widespread attention, he was well-acquainted with and personally embraced the advantages of an anti-inflammatory diet. Even at 90 years old, he remains active in giving lectures, writing, and contributing to his field.
What is the book about?
The book ‘Anti-Inflammatory Diet Solution’ by Professor Stig Bengmark offers a comprehensive and scientifically rigorous guide to achieving a longer and healthier life. Dr. Bengmark draws attention to the connection between our dietary habits and the rise of lifestyle diseases such as cancer, diabetes, cardiovascular issues, and Alzheimer’s disease, attributing them to chronic inflammation.
In this enlightening work, readers gain insights into the intricate relationship between chronic inflammation and chronic illnesses, and how these connections can influence our well-being. Dr. Bengmark dives into the principles of anti-inflammatory eating, emphasising the importance of healthy gut flora and lifestyle adjustments for overall health improvement. The author also touches on fasting and structured eating patterns, discussing their potential benefits beyond just addressing obesity.
Dr. Bengmark also addresses other factors that can influence inflammation reduction, elucidating the fundamental role of exercise, proper diet, and stress reduction as fundamental pillars for a healthier life.
Three key takeaways from ‘Anti-Inflammatory Diet Solution’
1. Inflammation not only deteriorates your health but also the health of your offspring
Chronic inflammation, though subtle and challenging to detect, weakens the body and increases vulnerability to subsequent illnesses. Conditions like Alzheimer’s, diabetes, and cancer can emerge years after chronic inflammation sets in. The reason for different diseases emerging in different individuals remains unclear. Medications aren’t the solution; thousands of factors, largely non-genetic, contribute to chronic inflammation’s development.
These factors span generations – from a grandfather’s environment to a mother’s lifestyle during pregnancy and breastfeeding, impacting immune system programming. Inheritable ‘bad’ lifestyles contribute around 5%, while a mother’s lifestyle affects a baby’s health by 20-25%.
People often seek pharmaceutical relief but medication typically falls short in inflammation cases, leading to more prescriptions. Professor Bengmark asserts that changing one’s lifestyle is more effective than relying solely on medication, attributing chronic inflammation to the abandonment of ancestral lifestyles and diets.
2. Dietary choices play a significant role in inflammation prevention and treatment
Dr. Bengmark shows his strong support for the fact that habits play a bigger role in human health when compared to genetics. For this reason, the author dedicates a significant part of the book to exploring how dietary choices influence the development or reduction of inflammation.
The book delves into the negative effects of overindulgence in various foods that contain too much fat and sugar. Dr. Bengmark warns readers about the excessive consumption of sugar and the impact of refined industrial sugar. The negative effects of sugar-like foods and their link to serious health problems are highlighted.
The book provides nutritional habits that have the potential to decrease inflammation in the body, including fasting, consumption of a wide variety of plant-based foods and healthy fats like omega-3.
3. Exercise and stress control are keys to managing inflammation
Engaging in physical activity can help reduce inflammation. What is even better, is that your training sessions do not have to be very long. Studies have shown that twenty minutes of moderate exercise is very efficient for busting inflammation. By combating inflammation, regular physical activity offers a multitude of health benefits, including a lower risk of metabolic syndrome and diabetes, heart attacks, depression, and cancer. It also releases mood-enhancing hormones, enhances enthusiasm for daily tasks, and improves sleep quality.
Stress, a significant cause of illness, unleashes hormones that damage the immune system and gut microbiome. Stress hormones disrupt gut bacteria balance, leading to harmful bacterial growth, which in turn contributes to inflammation development. Managing stress is one of the three fundamental pillars of anti-inflammatory habits, along with diet and exercise, offering holistic well-being and countering the harmful effects of modern dietary habits.
Strengths and weaknesses, according to readers’ reviews
Strengths
• Maintains a balance between scientific and practical information without overwhelming the reader.
• Offers practical guidance for adopting an anti-inflammatory way of life.
• Includes healthy recipes that aim to soothe inflammation.
• Dr. Bengmark’s writing is user-friendly and appropriate for individuals with varying levels of expertise in nutrition and medical matters.
Weaknesses
While the book does emphasise the importance of stress management, it could potentially benefit from more detailed strategies and practical tips for effectively reducing stress in daily life.
Best quotes from ‘Anti-Inflammatory Diet Solution’
“It is indisputable today that the intestinal flora’s composition has strong bearing on our health.”
“Chronic inflammation is particularly discreet and often very difficult to identify.”
“An excess of sugar or sugar-like foods creates serious health problems.”
“Obesity is caused by inflammation, and everything that causes inflammation effectively contributes to obesity.”
Final takeaway
In ‘Anti-Inflammatory Diet Solution’, Professor Stig Bengmark presents a profound and accessible guide to fostering a longer and healthier life. With his profound background in medicine, Bengmark delves into the intricate relationship between inflammation and chronic diseases. This book offers valuable insights into the key role of dietary choices, exercise, and stress management in preventing and managing inflammation.
Anyone seeking to understand the profound impact of inflammation on health and to embrace actionable lifestyle changes for its control should certainly read this enlightening work.
Inflammation has a subtle but pervasive influence on human health from multiple angles. This biological response, once a guardian against infection and injury, has been revealed as a common trigger for an array of diseases, from cardiovascular ailments to cognitive decline. As medical understanding deepens, the spotlight turns to strategies for busting the destructive effects of inflammation.
In this review, we will take a closer look at the work of the renowned Swedish doctor Stig Bengmark – ‘Anti-Inflammatory Diet Solution.’ This book aims to address the intricate interplay between inflammation, dietary choices, and lifestyle adjustments, offering readers a roadmap to a more vibrant, inflammation-free life.
Author’s background
Professor Stig Bengmark, M.D., Ph.D., is a pioneering figure in Swedish medical circles.
For more than three decades, Bengmark has delved into the effects of gut bacteria on overall well-being. Well before the concept gained widespread attention, he was well-acquainted with and personally embraced the advantages of an anti-inflammatory diet. Even at 90 years old, he remains active in giving lectures, writing, and contributing to his field.
What is the book about?
The book ‘Anti-Inflammatory Diet Solution’ by Professor Stig Bengmark offers a comprehensive and scientifically rigorous guide to achieving a longer and healthier life. Dr. Bengmark draws attention to the connection between our dietary habits and the rise of lifestyle diseases such as cancer, diabetes, cardiovascular issues, and Alzheimer’s disease, attributing them to chronic inflammation.
In this enlightening work, readers gain insights into the intricate relationship between chronic inflammation and chronic illnesses, and how these connections can influence our well-being. Dr. Bengmark dives into the principles of anti-inflammatory eating, emphasising the importance of healthy gut flora and lifestyle adjustments for overall health improvement. The author also touches on fasting and structured eating patterns, discussing their potential benefits beyond just addressing obesity.
Dr. Bengmark also addresses other factors that can influence inflammation reduction, elucidating the fundamental role of exercise, proper diet, and stress reduction as fundamental pillars for a healthier life.
Three key takeaways from ‘Anti-Inflammatory Diet Solution’
1. Inflammation not only deteriorates your health but also the health of your offspring
Chronic inflammation, though subtle and challenging to detect, weakens the body and increases vulnerability to subsequent illnesses. Conditions like Alzheimer’s, diabetes, and cancer can emerge years after chronic inflammation sets in. The reason for different diseases emerging in different individuals remains unclear. Medications aren’t the solution; thousands of factors, largely non-genetic, contribute to chronic inflammation’s development.
These factors span generations – from a grandfather’s environment to a mother’s lifestyle during pregnancy and breastfeeding, impacting immune system programming. Inheritable ‘bad’ lifestyles contribute around 5%, while a mother’s lifestyle affects a baby’s health by 20-25%.
People often seek pharmaceutical relief but medication typically falls short in inflammation cases, leading to more prescriptions. Professor Bengmark asserts that changing one’s lifestyle is more effective than relying solely on medication, attributing chronic inflammation to the abandonment of ancestral lifestyles and diets.
2. Dietary choices play a significant role in inflammation prevention and treatment
Dr. Bengmark shows his strong support for the fact that habits play a bigger role in human health when compared to genetics. For this reason, the author dedicates a significant part of the book to exploring how dietary choices influence the development or reduction of inflammation.
The book delves into the negative effects of overindulgence in various foods that contain too much fat and sugar. Dr. Bengmark warns readers about the excessive consumption of sugar and the impact of refined industrial sugar. The negative effects of sugar-like foods and their link to serious health problems are highlighted.
The book provides nutritional habits that have the potential to decrease inflammation in the body, including fasting, consumption of a wide variety of plant-based foods and healthy fats like omega-3.
3. Exercise and stress control are keys to managing inflammation
Engaging in physical activity can help reduce inflammation. What is even better, is that your training sessions do not have to be very long. Studies have shown that twenty minutes of moderate exercise is very efficient for busting inflammation. By combating inflammation, regular physical activity offers a multitude of health benefits, including a lower risk of metabolic syndrome and diabetes, heart attacks, depression, and cancer. It also releases mood-enhancing hormones, enhances enthusiasm for daily tasks, and improves sleep quality.
Stress, a significant cause of illness, unleashes hormones that damage the immune system and gut microbiome. Stress hormones disrupt gut bacteria balance, leading to harmful bacterial growth, which in turn contributes to inflammation development. Managing stress is one of the three fundamental pillars of anti-inflammatory habits, along with diet and exercise, offering holistic well-being and countering the harmful effects of modern dietary habits.
Strengths and weaknesses, according to readers’ reviews
Strengths
• Maintains a balance between scientific and practical information without overwhelming the reader.
• Offers practical guidance for adopting an anti-inflammatory way of life.
• Includes healthy recipes that aim to soothe inflammation.
• Dr. Bengmark’s writing is user-friendly and appropriate for individuals with varying levels of expertise in nutrition and medical matters.
Weaknesses
While the book does emphasise the importance of stress management, it could potentially benefit from more detailed strategies and practical tips for effectively reducing stress in daily life.
Best quotes from ‘Anti-Inflammatory Diet Solution’
“It is indisputable today that the intestinal flora’s composition has strong bearing on our health.”
“Chronic inflammation is particularly discreet and often very difficult to identify.”
“An excess of sugar or sugar-like foods creates serious health problems.”
“Obesity is caused by inflammation, and everything that causes inflammation effectively contributes to obesity.”
Final takeaway
In ‘Anti-Inflammatory Diet Solution’, Professor Stig Bengmark presents a profound and accessible guide to fostering a longer and healthier life. With his profound background in medicine, Bengmark delves into the intricate relationship between inflammation and chronic diseases. This book offers valuable insights into the key role of dietary choices, exercise, and stress management in preventing and managing inflammation.
Anyone seeking to understand the profound impact of inflammation on health and to embrace actionable lifestyle changes for its control should certainly read this enlightening work.
September 29, 2021
The book that totally changed my eating lifestyle and my overall health. If you take care of your gut flora you take care of your whole being. That's it. Easy. Thank you, Prof. Bengmark.
July 4, 2023
Not practical for an average person so it comes across as elitist and over-the-top: "Modern toilets are not built to accommodate Stone Age stools" (176). So . . . what?
January 19, 2025
Okay, general. A few good recipes.
December 27, 2022
👍
feel like this book is going to become much much bigger in a few years, defo ahead of the current moment by a longshot
feel like this book is going to become much much bigger in a few years, defo ahead of the current moment by a longshot
Displaying 1 - 6 of 6 reviews