Bedtime Stories for Adults: This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
If you have trouble relaxing, turning your mind off, and lulling the body to sleep you are not alone.
This is a really common problem and the collection of calming tales inside this audiobook is your answer. Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you’d remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear.
The same atmosphere lives in Bedtime Stories for Adults but here it allows you to meditate in a state of deep relaxation using hypnosis to overcome insomnia and fall asleep fast. The goal of sleep hypnosis is to replace your stream of thoughts with a new stream of information, the story. Rather than keeping you on your feet and alert, these stories are proven to calm mind and body down. You’ll dump your negative thoughts and you’ll embrace the visualization of the relaxing elements of the
Dive into an infinite bath and listen what the water has to saySense the flow of the changing seasonsLay on the sand of a Tropical IslandAnd much more…No matter how stressed you feel. These stories are born to help adults unwind at the end of a long day. Just listen to one of them before going to sleep. You’ll be able to keep stressors off your bed and fall asleep soundly.
Ready to dive deep into your dreams? Don’t wait any longer. Start tonight. Get this audiobook now.
Using meditation and mindfulness as well as imagery, the author provides calming stories to help the reader relax and leave the anxiety behind. One story has the reader visualizing bring at sea, feeling the breeze on his face, hearing the rhythmic waves while the day’s stress melts away. You’ll sleep more deeply after experiencing a story.
There are lots of apps of programs to help you calm down in order to sleep. This author has provided a book full of stories for adults to calm the mind, and accomplish “sleep hypnosis” in order to fall asleep.
My husband was having to take meds to go to sleep until we read this book and it gave him new techniques to falling asleep. And the stories where good and calming.