The Secret to Low Carb Success: How to Get the Most Out of Your Low Carbohydrate Diet

by Laura Richard

Newly revised and updated, an authoritative guide, filled with practical tips, essential advice, and personal success stories, shows readers how to create a personalized low carbohydrate lifestyle by examining the benefits and pitfalls of all of the major programs available. Original.

368 pages, Paperback

First published January 1, 2002

Reviews

[Tim · Rating 4 out of 5]

Pretty good. Doesn't make very many definite conclusions that would apply to everyone - which is a good thing. It quotes a number of other references and usually adds the caveat that not everyone reacts the same to various diet, supplement, or fasting plans, etc. And that is really the best piece of advice. Gather up all the available data and then figure out what works best for you. This book can help you do that.

[Mary Chambers · Rating 5 out of 5]

Great suggestions!