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DBT + EI + CBT Mastery Guide: 3 BOOKS IN 1 – Master your Emotions and Manage Anxiety with Cognitive Behavioral Therapy Made Simple, Emotional Intelligence 2.0 and Dialectical Behavior Therapy
✅Updated May 2022✅
-THIS BOOK INCLUDES 3 MANUSCRIPTS- 1️⃣Emotional intelligence 2.0 (EI) 2️⃣Dialectical Behavior Therapy (DBT) 3️⃣Cognitive Behavioral Therapy (CBT) Do you want to get rid of your fears? Would you like to be able to master your emotions and became the best version of yourself? Do you struggle to sleep at night due to anxiety and panic attacks? If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media.
I would like to clarify one thing anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want.
In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to manage anxiety and fear in general. Here's what you'll find in this ✅How to improve your social skills ✅Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence ✅How to increase work productivity , relying on greater leadership skills ✅ What DBT is and How it can help you to deal with borderline personality disorder ✅ The DBT technique to control fear and anger ✅The importance of mindfulness in DBT and Tips on Practicing Mindfulness ✅ A step by step CBT path on how to best solve your problems ✅How you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems ✅ CBT BONUS 9 simple daily habits that will change your life for the better (Number 9 will surprise you); And much, much more ... Imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions. You will learn to know yourself and to control your emotions! What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride!
-THIS BOOK INCLUDES 3 MANUSCRIPTS- 1️⃣Emotional intelligence 2.0 (EI) 2️⃣Dialectical Behavior Therapy (DBT) 3️⃣Cognitive Behavioral Therapy (CBT) Do you want to get rid of your fears? Would you like to be able to master your emotions and became the best version of yourself? Do you struggle to sleep at night due to anxiety and panic attacks? If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media.
I would like to clarify one thing anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want.
In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to manage anxiety and fear in general. Here's what you'll find in this ✅How to improve your social skills ✅Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence ✅How to increase work productivity , relying on greater leadership skills ✅ What DBT is and How it can help you to deal with borderline personality disorder ✅ The DBT technique to control fear and anger ✅The importance of mindfulness in DBT and Tips on Practicing Mindfulness ✅ A step by step CBT path on how to best solve your problems ✅How you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems ✅ CBT BONUS 9 simple daily habits that will change your life for the better (Number 9 will surprise you); And much, much more ... Imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions. You will learn to know yourself and to control your emotions! What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride!
420 pages, Paperback
Published September 5, 2020
145 people are currently reading
32 people want to read
About the author
Theresa Williams
85 books1 followerBorn in Halifax, Theresa Williams now lives with her husband, David, in Truro, Nova Scotia. She is the Human Resources Manager with the Halifax Herald Limited and a graduate of Saint Mary’s University. When not working or making lexicon puzzles, she enjoys running, gardening, and spending time with her family and friends.
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Displaying 1 - 4 of 4 reviews
December 1, 2021
Poor translation
This book is clearly written by someone who is non-English speaking, and the translation is so poor that it is often difficult to understand what the author intended. There are grammatical errors, spelling errors, it is clear there was no editor involved. The book reads like an Amazon advertisement of products from China.
This book is clearly written by someone who is non-English speaking, and the translation is so poor that it is often difficult to understand what the author intended. There are grammatical errors, spelling errors, it is clear there was no editor involved. The book reads like an Amazon advertisement of products from China.
October 3, 2021
Most sentences don't make sense.
This book has a couple of good ideas, but is so poorly written as though written by someone with vey poor commands of the English language. Also very repetitive. Very strongly pushes a Buddhist mindset.
This book has a couple of good ideas, but is so poorly written as though written by someone with vey poor commands of the English language. Also very repetitive. Very strongly pushes a Buddhist mindset.
May 9, 2022
Honestly I was really disappointed in the book. I had high hopes of gaining a deeper understanding into DBT+EI+CBT instead it was barely below surface level. Everything in the book I had heard before but it was just all compiled into a singular place. It did help reinforce some habits and methods of thinking but nothing revolutionary or noteworthy.
February 2, 2022
master your emotions
Reading this book will give you the skills you need to deal with, identify and manage your emotions and the emotions of other people, the ability to do this will help you in all aspects of your life, from family relationships to having success at your job
Reading this book will give you the skills you need to deal with, identify and manage your emotions and the emotions of other people, the ability to do this will help you in all aspects of your life, from family relationships to having success at your job
Displaying 1 - 4 of 4 reviews